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Apr 20, 2017 - Brian Flatt : The 3-Week Diet PDF-Book » Truth & Facts.pdf - Google Drive. Nutrition Plans, Diet And Nutrition, Kayla Itsines Meal Plan. 3 Week Diet Plan Pdf Recipes with ingredients,nutritions,instructions and related It's time for the Keto meal plan for week 3 of your Keto diet. Pay close attention to the portion sizes to help you stick to your calorie limit. Enjoy! Healthy day example: Breakfast. Snack #2. Lunch. Snack #3.I purchased the plan, and after the 21 days you need to eat at ur bmr or below of u still want to lose weight. As long as you r not eating over ur bmr calories, First things first, this is not a DIET. Diets don't work. If they do, they last for a few weeks before you realise that you can't sustain the amount of food The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet Blend until smooth. Lunch: Tropical chicken salad. 1 large cooked chicken breast, shredded; ? cup low fat cottage cheese; 1/3 cup pineapple, 1 See more ideas about 3 week diet, diet, 3 week diet plan. Weight Loss Meal Plan, Losing Weight Tips, How To Lose Weight Fast, Reduce.