Canadian physical activity guidelines

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Fast Fact - Canada's Physical Activity Guidelines recommend at least 60 minutes every day for children and 150 minutes a week for adultsthe early years (0-4yrs) An Integration of Physical Activity, Sedentary Behaviour, and Sleep · Early Years 0-4 Years · Children & Youth 5-17 Years · Adults 18-64 · Years · Adults 65 Years Canadian Physical Activity Guidelines. Guidelines. FOR ADULTS WITH MULTIPLE SCLEROSIS. To achieve important fitness benefits, adults aged 18-64 years withTo achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week, Physical Activity · Moderate to vigorous aerobic physical activities such that there is an accumulation of at least 150 minutes per week · Muscle strengthening