Portion size guide for adults

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Read our guide on how to keep portion distortion in check. Healthy eating habits are built on a pattern of daily food and beverage choices. Establishing healthy Portion Sizes: Twelve Tips for Eating Smaller Portions of Food. One step to losing weight is understanding serving and portion sizes. According to the U.S.If you're looking for a simple way to eat healthy, use this handy serving size guide to make room for the right balance of nutrition on your plate. To help you get a handle on portion distortion, we created a printable list of portion sizes for common foods. Use these as a guide when planning, cooking and Have a look at Bupa's health directory about recommended portion sizes and amounts for an average adult aiming to maintain their weight.