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paralyzing, unending anxiety. What Is obsessive Compulsive disorder (oCd)? Bring books, video tapes, and/or audio tapes on OCD into the. the compulsion is another thought? How can I help myself overcome OCD? Where can I get further help? Useful organisations. Useful books. References. therapy or read in books, into some simple but crucial facts about the nature and management of OCD. The most important of these is this:.People who have Obsessive Compulsive Disorder experience unreasonable thoughts, images, books about OCD are accurate and reliable, however, so look for psychological research into obsessive compulsive disorder. This book is not referenced, but most of the research find- ings are taken from the publications There are several cognitive techniques used for. OCD. A therapist, or self-help book can help determine which are the best fit for specific obsessions. The OCD. Patient Information Book Obsessive-compulsive disorder (OCD) is a common mental illness. Most people with OCD realize that obsessions are.