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Implement a training program that you develop. German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a How To Gain Muscle Mass - The Ultimate Guide. Charles Poliquin. 4.33. 9 ratings0 reviews. ebook. Published January 1, 2016. More Details Meet the author, Charles Poliquin, Written by Kin Goss. to increase muscle growth and strength in the shortest amount of time. Here is a very simple lower body superset workout that Charles Poliquin has used with his athletes to build muscle mass. Check it out:.INTRODUCTION The workouts presented in this book are among the most effective for improving muscle mass. Some are more effective for improving strength, S U NO B1 A BONUS TO:HOW TO GAIN MUSCLE MASS THE ULTIMATE GUIDEBy Charles R. Poliquin The Strength Sensei www 1. HOW TO GAIN MUSCLE MASS THE ULTIMATE GUIDE. By Charles R. Poliquin The Strength Sensei. strengthsensei.com. 2. Special Thanks to: Carlos Castro