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This is where John Abdo, and many of our other Pro Doers explain the exercises, routines, intensity levels, duration, eating guidelines and lifestyle habits. Step by Step Instructions to Maintaining a Healthy Life-Style I want to thank and congratulate you for making The AB-DOer™ your choice in. 1 Instruction Manual; 1 Hardware Kit; 1 Core Mobility Workout DVD; 1 6-Pack Massage Roller; 3 Power Rods AB Doer 360 Ab Machine is an ab exerciser that targets your core and offers full body workout while giving you massage as you exercise. This is "AB Doer 360 - Beginner Workout" by Paul Greenberg on Vimeo, the home for high quality videos and Please review the user's guide and the instructional DVD (where available) routines prior to using your AB Doer 360™ machine to understand the correct use of ABDoer 360 fitness equipment pdf manual download. Fitness Equipment Thane Fitness AB DOER TWIST Quick Start Manual. (24 pages).