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Welcome to the fitty squad, get ready to get Strong. 8 WEEK FULL BODY AND CORE GUIDE. Written and practiced by Stefanie Williams. @Stef_Fit. STEF FIT. CONTENTS Strong With Stef Gym Guide This 8 week legs, bum and core guide has 62 pages jam-packed full of information shown in the key features below to ensure you get I don't have much to offer though i only have Kayla's PDF but I guess everyone has them already. Anyone feeling generous would send it to me? Thanks SO much. Mar 23, 2021 - Stef Fit - Strong With Stef Home Guide - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Stef Fit - Strong With Welcome to the fitty squad, get ready to get Strong. 12 WEEK FULL BODY. AND CORE GUIDE. Written and practiced by Stefanie Williams. @Stef_Fit. CONTENTS PAGE STEF FIT /STRONG WITH STEF/ 8 week legs, bum and core guide / Stefanie Williams - $10.00. FOR SALE! This is a PDF of Stefanie Williams aka @StefFit GYM 8GETTING TO KNOW ME Hello Fitties, welcome to the Stef Fit health and fitness programme – Strong with Stef. Firstly, I would like to introduce myself and 1 CONTENTS PAGE S T E F F I T GETTING TO KNOW ME PURPOSE OF THE PLAN WHY WE SHOULD LIFT WEIGHTS SETTING SMART GOALS A BRIEF NUTRITION GUIDE ALCOHOL 2 INTRODUCTION TO STRONG WITH STEF PART 2 S T E F F I T Hello Fitties, welcome to the Stef Fit health and fitness programme – Strong with Stef gym guide part 2.