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Tabatas came out of a 1996 study published by Izumi Tabata that evaluated the effect of high-intensity interval training on anaerobic capacity and endurancePDF | On Oct 18, 2013, Talisa Emberts and others published Exercise Intensity and Energy Expenditure of a Tabata Workout | Find, read and cite all the FITNESS Tabata Spartacus Workout Blog. 1 hours ago FITNESS Tabata Blasters tabata WorkoUts SINGLE TABATA EXERCISES These Tabata workouts are 4 minutes long Tabata training was created by a Japanese scientist named Dr. Izumi Tabata. True Tabata workouts combine 20 seconds of vigorous activity with 10 seconds of Health And Fitness, Tabata Training, Tabata, High Intensity Interval Training, HIIT, It's a form of HIIT, but not all HIIT workouts are Tabata workouts. 1-minute rest between each circuit. 20-Minute. Tabata Training. Workout. Circuit 1 (4 minutes total). High knees (2 sets). Mountain climbers (2 sets). The Tactical Tabata 30 day workout program was designed by Army Master Fitness trainer, Marcus Wallace, Workout PDF Download Workout