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7 hours ago EXERCISE CHART WARM UP PILATES RING ACTIVATION 1. SEATED TORSO STRETCH 2. ROLLING 3. OVERHEAD REACHES 4. BRIDGE 5. GLUTEAL SQUEEZE 6. INNER THIGH (page 15 of this PDF) We have introduced props into your workout to help add interest and Work those inner thighs by squeezing the magic circle. The Pilates ring, or magic circle, provides moderate resistance when you squeeze the sides together. Different positions create exercises that tone the arms,Introduction to the Pilates Ring. 7. THE PILATES RING Pilates Ring Exercise Sequences when placed between the legs for abdominal exercises. Link to STOTT Pilates printable pdf format exercise guides Pilates Ring Exercises, Pilates Workout,. Amy Himes. 248 followers. More information. EXERCISE CHART. WARM UP. PILATES RING. ACTIVATION. 1. SEATED TORSO STRETCH. 2. ROLLING. 3. OVERHEAD REACHES. 4. BRIDGE. 5. GLUTEAL SQUEEZE. Exercise Benefits. See SPINE TWIST. Page 10. PILATES MAGIC CIRCLE art-of-motion.com. The following exercises range in difficulty and are a perfect introduction to the Pilates Ring. Pectoral & Tricep Workout. This is the exercise most commonly The Fitness Circle® can provide variety and challenge to Matwork exercises. Placed in the hands, it brings more awareness to shoulder area. Squeezing.