Rapid fat loss handbook review

What do you think of rapid weight loss vs. "slow cutting"? Have anything else to share? Let me know in the comments below! I have a simple goal when I'm looking to lose fat: I want to get it over with as quickly as possible, which means I do everything I can to accelerate fat loss while preserving muscle. PSMF - Protein Sparing Modified Fast | Lyle McDonald Rapid Fat Loss. 5 star review from Joe T.: Best Tasting Protein Ever! I have this theory that all of us need different conditions to experience rapid fat loss and that's why the methods that work for me don't seem to work for everyone else. I lost weight yes but didnt feel quite good and the weight loss was slow but thats how I reached my lowest weight just longer than I prefer. A good evidence-based book on how to setup a good diet to lose fat and retain muscle. You know you're reading good information when the author goes against the title of the book and suggests you to not crash-diet but instead take your time losing weight. Dear friend, do you have to drop weight and fat quickly for a special occasion, such as, for instance, a class reunion or wedding? Are you currently an athlete who must make a weight class without Rapid Fat Loss Handbook. Lyle McDonald's 93-page diet guide. A Scientific Approach to Crash Dieting. When you're worrying about long-term changes, the real goal is fat loss (some LBM loss is occasionally acceptable but that's more detail than I want to get into here).