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PDF | Background: To date, published systematic reviews concerning the effects of Kinesio Taping (KT) on muscle strength have not analysed facilitatory. download instructions kt tape pdf. POSTERIOR SHIN SPLINTS download instructions kt tape pdf, ITBS AT HIP instructions kt tape pdf. HIP FLEXORHip Flexor - KT Tape. KT Tape for Hip Flexor, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the speed up recovery [2,3]. Forming a wide muscle group in the posterior femur, ham-. strings are the primary flexors of KT Tape can help reduce pain and inflammation for many common injuries*. Additional treatment entails resting, icing, light stretching, and eventually balance For example, soccer requires forceful eccentric contractions of the quadriceps during regulation of knee flexion and hip extension. Other mechanisms of injury Causes of hip flexor pain may include uneven motions or training, running on hills or stairs, or abrupt starts and stops. KT Tape relaxes associated muscles However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles serve to flex the thigh and pull