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Keto diet, intermittent fasting, minimalist lifestyle, yoga to maintain your flexibility. Go ahead and choose the one that fits you best. The point is that it is not just about what you eat but also how much. And how much affects what you eat because after all weight loss is too much calories in or too many calories out .So forget about the food plate to stop counting calories and start following self-determined healthy lifestyle. Just like the quote above, here are the most common principles for weight loss:The first is calorie counting. This method calculates what you should eat each day based on your activity level and your weight. The problem is that you end up counting how much you eat not how much you really need to consume. To put it another way, if calories are not sufficient to meet your energy needs, then starving yourself will not help.Secondly, there is dieting with little or no exercise. This can work in some cases but is also associated with high levels of psychological stress and depression. An easier way to achieve your weight loss goal is to follow a healthy diet that will burn more calories than you consume.Besides, the third principle that may work for some people is intermittent fasting. It involves getting up at night and not eating anything (no calorie counting) for 16-24 hours. This method has also side effects like insomnia, headaches or irregular menstrual cycles in women. Besides, it doesn't help you keep the weight off after the fast.The last principle is about minimalism lifestyle (no calorie counting). This means following certain rules about how much should you eat to get the best results possible. For example, this may include skipping breakfast or eating until satiety . In this way you can reach your weight loss goals without counting calories.In conclusion, the key to weight loss is clear: be determined and work hard if you want to lose weight. If you do the right things, the pounds will slowly start coming off.Keto Diet or Low Carb Diet? Why It Has Become a Popular Diet for Rapid Weight Loss These Days? Low carb diet has undergone many changes over time, but the basic concept remains consistent.The low carb diet eliminates refined carbs such as bread, pasta and potatoes from your diet while keeping other foods such as meat, fish and eggs. This type of diet works by reducing the amount of insulin in your body. Insulin is a hormone that causes your body to store fat, so by reducing it, you encourage your body to burn excess weight instead of storing it. It's best to stay under 20 grams of carbs daily for this method.Generally, low carb diets are divided into two categories: Paleo and Ketogenic. The first one emphasizes on eating natural foods while avoiding dairy products and grains. Unlike Paleo, Ketogenic doesn't eliminate all carbohydrates from your diet but keeps other good carbs except for sugar sources. Low-carbohydrate diets are also called as high fat diets because they allow certain types of high-fat foods but discourage carbohydrate intake.

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