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It's never easy to admit you need help. It's especially hard when the problem is mental health. But, if you're struggling with depression, anxiety, or any other type of mental issue, don't be ashamed to ask for help. You deserve to feel better and it's not something that has to take over your life. The article will discuss what mental health is and what some common illnesses are that can affect it including depression and anxiety disorders. We'll also talk about what treatments are available including medication and therapy as well as holistic approaches like yoga or meditation. Finally, we'll list some resources if you'd like more information on finding help for yourself or a loved one.
What is mental health? It's more than just physical health; it's about how you feel mentally as well as physically. Mental health includes both emotional and psychological states. You can have good mental health, but that doesn't mean you won't ever be stressed or suffer from any of the conditions below. However, having good mental health will give you the strength to handle these issues when they arise.
What are some common illnesses? There are so many types of mental disorders. Some of the most common include depression, anxiety disorders like PTSD, mood disorders like bipolar disorder and personality disorders like borderline personality disorder. What are the treatments? There are many different types of treatments for mental health issues. Some are medications while others are medical procedures. Medications have side effects, so it is important to be mentally healthy in order to function well with these medications. Therapy is also another popular treatment for anxiety and depression. There are many types of therapy available including cognitive behavioral therapy, mindfulness meditation, art therapy, group therapy and more. Other treatments include medical procedures, holistic approaches like yoga or acupuncture, and other forms of therapy.Where can I find help? An easy way to find help is through the National Alliance on Mental Health. They have a free resource guide you can download. You can also sign up for their email list to receive updates on topics related to mental health. If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Here are some additional resources:The National Alliance on Mental Illness: https://www.nami.org/Find-Support/Family-and-Friends http://www.nami.org/Learn-More/Mental-Health-Conditions https://www.nami.org/Find-Support https://www.nami.org/Learn-More https://twitter.com/NAMInews https://twitter.com/NAMIStLouis https://www.facebook.com/NAMIsoutheastMO http://instagram.
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