Fat and cholesterol are good for you pdf download

Fortunately, if you have high blood cholesterol, there are steps you can take to lower it and protect your health. This booklet will show you how to take action by following the “TLC Program” for reduc-ing high blood cholesterol. TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and. Includes a discussion on the dangers of vegetable oils and cholesterol-lowering drugs. Fat and Cholesterol Are Good for You - Uffe Ravnskov - Ravnskov exposes the myths about fat and cholesterol in this resource. Fat and Cholesterol Are Good for You - Uffe Ravnskov - Ravnskov exposes the myths about fat and cholesterol in this. you to lower your cholesterol because: • It is above the normal level expected for a person of your age and gender • Your risk of heart and other circulatory diseases over the next 10 years is moderate or high • You have too much “bad” cholesterol and too little “good” cholesterol • Your risk of a .

Cholesterol is a waxy, fat-like substance your body produces. naturally. It's in the bloodstream and in your body's cells. Your body makes all the cholesterol it needs and uses it to keep you healthy. It helps make new cells, some hormones, and substances that help digest foods. Cholesterol is part of a healthy body. But having too much of. 1. Choose healthier fats. To help lower your cholesterol you don't need to avoid fats altogether. You should cut down on foods high in saturated fat and replace them with food high in unsaturated fat like vegetable oils (olive, rapeseed and sunflower oil), nuts, seeds, avocado and oily fish (see Table 1). Table 1: main food sources of dietary. To help lower your LDL cholesterol, no more than 5 to 6 percent of your daily calorie intake should come from saturated fats. Use the list below to figure out the maximum amount of saturated fat you can have each day. Daily Calories:1, Daily Saturated Fat Limit (g): g. Daily Calories: 1,

Cholesterol is a waxy, fat-like substance your body produces. naturally. It's in the bloodstream and in your body’s cells. Your body makes all the cholesterol it needs and uses it to keep you healthy. It helps make new cells, some hormones, and substances that help digest foods. Cholesterol is part of a healthy body. But having too much of. All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat of all types can add excess calories and lead to weight gain. This handout will help you sort out the “good” (heart healthy) fats from the. Oats are high in cholesterol-lowering soluble fiber. So are berries, all berries – blackberries, raspberries, strawberries, blueberries. How tasty! Coffee or Tea, if Desired If If you’d like, add a little nonfat milk or soymilk and/or a packet of sugar substi-tute. Good, proven-to-be-safe choices are sucralose (Splenda) and stevia.