Aida freediving manual

5 AIDA2 MANUAL CHAPTER 01 Freediving can be learned New born babies enjoy being under water simply for the fun of it. Holding our breath and allowing the water to carry us seems to be part of human nature. Learning to freedive as adults is a way to re-discover these forgotten abilities.  · The AIDA Freedive Instructor Manual has been put together over several years by Samantha Kirby, AIDA Education and Training Officer and the AIDA Education Workgroup – a group of experienced AIDA Freedive www.doorway.ru: Paul Kotik. A manual for Teaching Freediving to Visually Challenged People was added to AIDA educational materials in at the initiative of AIDA instructors who volunteered the method that they developed over the years. It provides adaptations of AIDA courses for non-sighted and partially sighted divers.

If you are not familiar, AIDA is a non-profit freediving organization that was established in in France but is now based in Zürich, Switzerland. AIDA has its own education system, safety standards, and also oversees competitions as well as national and international records. The Process Of Creating Manuals And Materials. When creating. Freediving Spearfishing Courses. Thanks for booking your AIDA 2 course: please click the "AIDA 2 Manual" button above to access your theory manual. If you have any questions regarding the information, please feel free to write them down so that you can go over them with your instructor. enjoyment of freediving. Students will be introduced to the basic disciplines of freediving: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight freediving. given an electronic copy of the corresponding AIDA Manual (PDF). It can be used to prepare for the exam and for future reference. The minimum number of knowledge development.

A freediver starts the upbeat part of the kick by contracting hamstrings. The correct kick should be created with contraction of the gluteal muscles and quickly followed by contraction of the hamstrings. You can fix the upbeat part of your kick by doing a simple dry exercise, a link to which you can find in the comments below. 1 comment. The AIDA Freedive Instructor Manual has been put together over several years by Samantha Kirby, AIDA Education and Training Officer and the AIDA Education Workgroup – a group of experienced AIDA Freedive Instructors. AIDA — International Association for the Development of Apnea. Symbol of Freediving. SINCE Official Calendar; Announce Event; News; Rankings; Documents.