10/20/life pdf download
It's not calculating to the next week. Have any suggestions. No idea but I think I updated it since this thread was created. Works for me. I think this was the last edit I've done to it. All the reps for Stuart McGill. Great Spreadsheet. David, a 56 year old pastor, husband and father. Goals in next year? Be the best Me I can be. Attachment Looks like very minor updates.
Pretty much what i called out above. There was a little tweak to the precontest week 7 and 8 and some added accessory lifts mentioned. Some may like the original template as week 7 and into 8 overloads more on top with reverse bands. There is no magic pill. And there is no instant results. What there is however: hard work, long hours, smart planning, ideal timing, optimal programming, and attention to detail.
He has brought what has helped him succeed in a sport that is ever changing. Multiple Sports. Overtraining and potential injury were chief concerns of mine while training for both the Crossfit Open and the Arnold Powerlifting finals in Lacrosse and other contact sports. It provided the blueprint on how to maintain strength while peaking at the right time.
It also helped me better understand how and when to ramp up the intensity of training to better meet the demands of my sport. Back health and core strength. He's got something very few authors in this genre have: content validity. He can write with authority because he is an authority. Brian's approach to training is an intellectual one that requires patience, toughness, and commitment—the same qualities that make him the "pro's pro" on the platform, and the same system that has made him one of the most prodigious lifters in the history of powerlifting.
The principles he'll show you in this book are the same ones he's paid for through years spent under the tutelage of the bar. Obviously, not everyone has access to world-class coaching all the time. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift.