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It's cold, it's not hot! Ice cream Here's what you should be watching this week. The special effects are incredible. It's so funny cos when he gets sent to our planet, he speaks totally differently. He's like I know I did. Let's look at the clip.

I'm sure you've all heard of it. I didn't stop laughing watching it. Nothing major. So he ends up being sent off to the Bermuda Triangle to discover it and write more about it. They're about that small. Just going to put him in my pocket. I'm sure you will. What's that? What say you? It's the old classic one - my personal favourite.

You've got everything - singing, dancing, a bit of the Oompa-Loompa. Proper hilarious. I enjoy it, so I'm sure you will. Auf wiedersehen! Right, now it's time for those slip-ups the movie makers didn't want us to see. Wait, hang on. Go back a second. How does she do that?

Now, that's multi-tasking! Nun Maria, played by Julie Andrews, moves in with seven children and their father as the new governess. Ah, ah! Let's take another look. Let's take a look again. Cover provided by G MAN. Post Provided by DustyRose. Labels: Borrowed Time Soul Classics. CanoMan November 4, at AM. Chi-Town November 4, at AM. Anonymous November 4, at AM. Anonymous November 4, at PM.

Anonymous November 5, at AM. Anonymous November 7, at AM. Anonymous November 18, at AM. Anonymous November 5, at PM. Stretch November 6, at AM. Anonymous November 6, at PM. Fernando November 7, at AM. Anonymous November 8, at AM. Unknown November 8, at AM. Anonymous November 8, at PM. Anonymous November 10, at AM. Anonymous November 12, at PM.

Unknown November 13, at PM. Chris T November 15, at AM. Gabriel Ferreira November 17, at PM. Anonymous November 18, at PM. And think about this: Some of the most romantic people I know are neuroscientists. Your clitoris and labia swell and your vagina lubricatesall part of the vasocongestive response. Suddenly you are more exquisitely sensitive to genital touch.

There are many oral and manual techniques for eliciting, increasing, and sustaining female arousal. They are included in a later section of this book. Employing these techniques has long been called the foreplay part of sex, the actions leading to intercourse, The main Act. In less rigidly defined, heterosexually goal-oriented sex, those activities are called sex play, and they can take you straight to orgasm, bypassing intercourse altogether. If you and your lover know what youre doing, arousal can become so intense that it is almost unbearable right before orgasm.

But womens genital arousal does not necessarily reflect an immediate interest in sex, particularly intercourse, the way mens arousal generally does. It can be more ambiguous, more nonspecific than a mans arousal. But it can also mean: I want it and I want it now. Women also become aroused to some degree by different kinds of stimuli. For example, straight women experience arousal from watching explicit films of sex between lesbians, while straight men dont become aroused watching films of gay men.

And this will surprise you: Women become aroused by stimuli as quickly as men do. The conventional wisdom that women become aroused more slowly than men do is just wrong. But why should that even be a surprise? Weve layered so many social constructs over womens desire and arousal that their lust is corseted.

The drug companies are searching for the female Viagra. The university researchers, including prominent neuroscientists, are studying female sexual response with the goal of understanding both response and dysfunction more clearly. Among other things, they have given us more information on the nerves that lead to genitals, creating sexual sensations.

Your genitals are connected by four nerves: Hypogastric nerve, leading to the cervix and uterus Pelvic nerve, leading to the vagina including, of course, the G-spot Vagus nerve, leading to the cervix and uterus Pudendal nerve, leading to the clitoris, a complex organ, rich in nerve endings These are the major nerves connecting the genitals to the brain, but there are other, smaller nerves too.

The vagus nerve bypasses the spinal cord as it winds from the brain to the uterus. Research conducted by Drs. Barry Komisaruk and Beverly Whipple through Rutgers University has shown that women with spinal-cord injuries can experience orgasm via stimulation of the vagus nerve.

This research makes you wonder: Does this nerve bypassing the brain produce stronger, more direct impulses and sensations, and are those sensations more intense? There are no answers to these questions thus far, as it is only recently that researchers have even realized the phenomenon. But these discoveries are intriguing, nevertheless. There are many paths to arousal and orgasm for women. Culturally, we assume that men are more easily and intensely aroused than women.

But we assume that because male arousal is obvious and their permission to be sexual equally obvious. Women are just as easily aroused, though often in denial of their arousal. Researchers didnt expect the male and female subjects watching explicit films from The Kinsey Institute to become aroused at the same speed, but that is exactly what happened, as revealed by state-of-the-art equipment measuring body temperatures to within a th of a degree.

Both men and women began showing arousal via temperature elevation at thirty seconds. Maximum arousal was achieved by men in about sixty-seven seconds and women in seventy secondsa statistically negligible difference. Comparing sexual arousal between men and women, we see that there is no difference in the amount of time it takes young men and women to reach peak arousal, says Irv Binik, Ph. Hopefully, this will be useful in helping diagnose and treat sexual dysfunction in women, which is poorly understood.

Men have one path to orgasm: friction to the head of the penis stimulating the pudendal nerve. Thats why a male paraplegic cant reach orgasm but a female paraplegic can. RESEARCH Why hysterectomy has sexual side effects for some women For years, doctors have been telling women that loss of sex drive after a hysterectomy is all in your head.

However, research on the sexual nerves has led to a new conclusion about the surgery: Yes, it might impair sex drive. Jennifer Berman, M. Most surgeons performing hysterectomies and even cesarean sections and other pelvic surgeries dont know enough about the location of these nerves to spare them in surgery.

The Bermans are strong voices for the development of nerve sparing techniques. It is interesting to note that nerve-sparing techniques are routinely used on male prostate surgeries. Having my breasts sucked and nibbled. Jennie, 29 Vibrators!

Claire, 36 Fantasizing sex with my man. Kimberly, 26, the bride We have so little time for sex since the twins were born that I get turned on when he puts his hand inside my pants and wiggles his fingers around my clit,as long as both babies are sleeping.

Chris, 33 It takes a lotkissing, stroking, cunnilingus. I dont get aroused that easily anymore, but when I do, Im hot. Carol, 39 Sucking his dick. I am a fool for dick. Angie, 44 I dont care how bad this soundshaving a man spend money on me turns me on. I am tired of taking care of myself. Janet, 42 Good porn turns me on. Sex toys turn me on. I am into the marital aides part of married life. Kelly, 37 My guy has the best touch. He runs his hands, or sometimes a finger or two, up and down my body, in all the right places, and that arouses me.

I can get turned on by having him stroke my inner thigh as were sitting side by side on the sofa. Megan, 40 You know what really turns me on? Flirting with the young tennis or golf pros at the country club!

Those boys pay attention to me. They notice that I still have great legs. Sometimes I go home and masturbate. Jessica, 59, mother of the bride. Previously the olfactory nerve was considered the only transmitter of pheromones.

These chemicals trigger your arousal for a particular person, playing a significant role in your choice of a mate. Continuing research shows that nerve zero is not connected to the olfactory bulb where smells are analyzed.

Rather, it connects directly to parts of the brain controlling reproduction, where it acts to release a powerful sex hormone GnRH into the blood. Scientists speculate that nerve zero might establish a mysterious and instant sexual communication between two people.

Could this be more proof of the power of lust at first sight? When women complain that they arent aroused by lovemaking, they are often told, Its all in your head. That can sound like a patronizing comment. Now that youve read this chapter, you can see how much truth there is in the statement after all.

We can shut down our own arousal simply by disconnecting our minds from the signals going back and forth between our genitals and brain. But its also true that a woman sometimes doesnt get aroused because her lovers technique is leaving her cold. If you are in touch with your own arousal, you know what turns you onand how to get that. During orgasm the vagina, sphincter, and uterus contract simultaneously as the blood that has congested in the vaginal area suddenly rushes back into the rest of the body.

The contractions generally last from three to twenty seconds, with intervals of less than a second between the first three to six contractions. Within that standard definition, theres a lot of room for variation among individual womenand among each womans different orgasm experiences, depending on her libido, her partner, and other factors. In fact, women may experience any of the following: Single orgasms lasting a minute or more.

Postorgasmic contractions sporadic erotic aftershocks in the genitals lasting one or more minutes. Multiple orgasms. Extended or whole-body orgasms. Along with his coauthors and neuroscience coinvestigators, Dr. Beverly Whipple and Dr. Carlos Beyer-Flores, Dr. Komisaruk has conducted fMRI scans that show women reaching orgasm in the ways described below in Straight Talk. Flexing and releasing the PC muscle also known as doing Kegel exercises are critical parts of the O Loop.

Other women with spinal-cord damage, who had been told by their doctors that they would never have sexual sensation again, also reached orgasm. Most doctors are unaware that the vagus nerve bypasses the spinal cord to connect the brain and genitals in women, allowing this situation to occur.

This is all just one more reason to question the theories about how and why women reach orgasmtheories that were, until recently, never tested in a lab. And it makes sense, because if you cant please yourself, who can please you?

Women who masturbate to orgasm are more likely to reach orgasm with their partners too. These are the classic ways that women pleasure themselves: Stroking or rubbing the clitoris and surrounding area with fingers in a circular motion or using the palm in a rhythmic pressing motion with or without a vibrator.

Inserting fingers or a vibrator into the vagina to stimulate the G-spot. Directing the flow of water to the genitals while in the tub or shower. Lying face down on the bed, usually straddling a pillow, and rubbing against the pillow or mattress. Standing up and rubbing against a hard surface, for example, the corner of a dresser or nightstand.

Crossing legs tightly and clenching them together while flexing the pubococcygeus PC muscle. Most women reach orgasm with the vibrator by pressing it against their clitoris and circling the clitoral areaoften through silky panties, not via vaginal penetration. Experiment by varying the pressure and speed as you move the vibrator over your vulva, labia, clitoris, and surrounding tissues. If the vibration is too intense even at low speed for direct clitoral contact, move it to the side of the clitoris.

Prolong the excitation phase by moving the vibrator back and forth between spots that are hot and those that are not. Tease yourself to a stronger orgasm. Read more about vibrators starting on page Barry Komisaruk answers the question, What exactly is an orgasm? Although orgasm characteristically results from genital stimulation, there are many reports that other types of sensory stimulation can also generate orgasms, stimulation perceived as both genital and congenital.

For example, there are documented cases of women who can reach orgasms by thinking off and women with spinal-cord damage reaching orgasm.

Thoughts about the concept of female orgasm have evolved significantly over time. Sigmund Freud, the father of psychiatry, said that clitoral orgasms were immature, an adolescent stage preceding the mature vaginal orgasm experienced during intercourse.

In the groundbreaking book, The Function of the Orgasm, Wilhelm Reich broadened the definition of orgasm beyond the genitals. He was both the first sexologist to say that a persons emotional health was related to his or her capacity to experience orgasmand to say that orgasm could be a whole-body event, a belief he shared with Eastern sexologists.

He was ahead of his time. Beverly Whipple, who acknowledges crying for joy when a paralyzed woman experienced orgasm in her lab, says, Vagus means wandererthe nerve wanders through the body.

Previously, it wasnt thought that it goes as far as the pelvic region. But our research and that of other laboratories is showing that it does, in fact, go to the cervix and uterus, and probably the vagina.

It carries the impulses from those regions, travels up through the abdomen, goes through the diaphragm, through the thorax chest cavity , up the neck, outside the spinal cord, and into the brain. Some women who have had the shot report reaching orgasm during spinning class at the gym. In the absence of a peer-reviewed study, many doctors, including Dr. Laura Berman, say do your Kegel exercises and get your orgasms the oldfashioned way.

In the s and s, Alfred Kinsey, Masters and Johnson, and Helen Singer Kaplan put the politically correct orgasm firmly into the clitoris. However, Shere Hite, among other prominent sexologists, disputed the existence of the G-spot.

Also in the s, Gina Ogden, Ph. At the close of the twentieth century, Dr. Ian Kerner, author of She Comes Firsta manifesto for giving a woman her orgasm first via cunnilingusreaffirmed the superiority of the clitoris. The good news for women today: Most authorities recognize that there is more than one path to female orgasm and that any path is a good one. Vaginal, which occurs primarily through stimulation of the vagina including G-spot and cervix through intercourse, masturbation with an internal vibrator, or manual stimulation.

See photo, right Extra-genital, which occurs through stimulation to any part of the body except the genitals, including breasts, inner thighs, mouth, throat, neck, or toes. See photo, below Blended, which occurs through more than one form of stimulation, for example, clitoral stimulation during intercourse or manual stimulation during cunnilingus.

Spontaneous also called a no-hands orgasm , in which women can think themselves off or fantasize to orgasm using no external stimulation; this type of orgasm is likely to occur while women are flexing the PC muscle. You can also come this way using the O Loop. Nearly all women can reach orgasm via clitoral stimulation alone.

Fewer than a third, and according to some studies only up to one quarter, reach orgasm via vaginal stimulation alone. More women can learn how to do this, especially if they learn the O Loop. Blended orgasms are probably more common than we realize. Its likely they experienced a blended orgasm without realizing it. One to three percent of women, and almost no men, can reach orgasm without genital stimulation. When it does occur, extragenital orgasm usually follows one or more clitoral or vaginal orgasms.

A highly orgasmic woman, for example, can reach the third, fourth, or fifth orgasm having her breasts or nipples stroked, sucked, pinched, pulled, or massaged. Some women at that point can even come by squeezing their thighs together. Devotees of the Eastern lovemaking arts are among those who arent satisfied with one or even multiple orgasms.

The want more orgasms or longer orgasms or orgasms that extend beyond the genitals, sometimes into the whole body. It is theoretically possible for every woman who can have one orgasm to have multiples. Men need a refractory period, a respite between ejaculatory orgasms that varies from less than thirty minutes in young men to more than a day in older men. The refractory period limits their options unless they practice Tantra and learn how to experience orgasm without ejaculating.

Some sexologists share the Eastern belief that male orgasm typically includes ejaculation, but that men can learn to separate the pleasure of the rhythmic contractions from the expulsion of semen. If a woman wants to have multiple orgasms, she can learn how to do so during intercourse, oral, or manual including G-spot stimulation or a combination thereof. Multiply orgasmic women typically experience more than one type of orgasm during a lovemaking session.

Women who use the O Loop have a higher than average incidence of multiple orgasms53 percent of the original women studied in a research group were able to do so. Expanded orgasms, with the sensation of orgasm going beyond the genitals into the pelvic region, buttocks, and upper thighs.

Whole-body orgasms, where the sensations of orgasm are both more intense and diffuse, felt throughout the body. These are the orgasms that make you feel like the orgasm is blowing out the top of your head or shooting out your fingers and toes.

Extended or expanded orgasms are most likely to happen during masturbation, at least the first time you have them. Whole-body orgasms are another phenomenon altogether. Women who have experienced them often report that they felt an unusually strong emotional or spiritual connection to their partner, or were feeling a particularly sensual connection to their own bodies. Men rarely are capable of multiple orgasms, but they can experience extended, expanded, and whole-body orgasms.

Your partner can do that for you if he uses his fingers to stimulate the front wall of your vagina while hes performing cunnilingus, or stimulates your clitoris during intercourse in a position that gives you G-spot stimulation. Multiple orgasms are broken down into four types: Compounded single orgasms, in which each orgasm is distinct, separated by sufficient time so that prior arousal and tension have substantially resolved between orgasms.

Sequential multiples, which occur fairly close together, anywhere from one to ten minutes apart; there is little interruption in sexual stimulation or level of arousal. Serial multiples, which are separated by seconds, or up to two minutes with no, or barely any, interruption in stimulation or diminishment of arousal.

Blended multiples, a mix of two or more of the above types. A Short Kegel Sequence Contract the muscle twenty times at approximately one squeeze per second. Exhale gently as you tighten only the muscles around your genitals which includes the anus , not the muscles in your buttocks.

Dont bear down when you release. Simply let go. Do two sets twice a day. Gradually build up to two sets of seventy-five per day. Then add: A long Kegel sequence. Hold the muscle contraction for a count of three. Relax between contractions.

Work up to holding for ten seconds, relaxing for ten seconds. Again start with two sets of twenty each and build up to two sets of seventy-five per day. At this point, doing three hundred repetitions a day of the combined short and long, you are ready to add: The push-out.

After relaxing the contraction, push down and out gently, as if you were having a bowel movement with your PC muscle. Repeat gently. No bearing down. Now create Kegel sequences that combine long and short sequences with push-outs. After a month of daily repetitions of three hundred, you should have a well-developed PC muscle.

You can keep it that way simply by doing sets several times a week. So much information on female orgasm is available in books and magazines and online that modern women, unlike their grandmothers, can never say they have no access to good information on how to reach orgasm.

We have the opposite problem: too much informationand a lot of it dubious. Widely reported studies and surveys are often based on flawed methodology. The researchers dont disclose the actual questions they posed or the demographic information of the women who answered them.

An online search of any subject, including orgasm, turns up lists that juxtapose the mindless rant next to the fully constructed research study. And in the case of the female. Kegel exercises to strengthen the PC muscle are essential for every woman. Doing them is the absolute bottomline requirement for good sex. A strong PC muscle makes orgasm more likely-and more intense. It facilitates multiple or extended orgasms. It allows you some control over thrusting and depth of penetration during intercourse, and you will be able to do some amazing tricks simply by squeezing and relaxing your PC muscle around the shaft of his penis.

A strong PC muscle also keeps the vagina toned after childbirth, even after menopause. The PC muscle is a hammock-like muscle that stretches from pubic bone to coccyx tail bone and forms the floor of your pelvic cavity. Men have a PC muscle also and can benefit from Kegel excercises, though not as much as women. Locate your PC by stopping and starting the flow of urine. Once you have located the muscle, perform the following exercises:. Betty Dodson and clitoral orgasm or Dr.

Beverly Whipple and G-spot orgasmdefend their position, often denying that evidence conflicting with their theory is valid.

What expert would unilaterally tell a man his erotic experience was a lie? Cosmic Soul - 80 BPM. Modern Times - 92 BPM. New Age - 60 BPM. Sweet Pyramid - 77 BPM. Shape Of The Rain.

Woman - BPM. Patterns - 90 BPM. Castles - BPM. Rockfield Roll - BPM. Yes - BPM. Dusty Road - 93 BPM. Willowing Trees - BPM. Broken Man - BPM. What You Gonna Do Now? Watercolour Sunshine - 88 BPM. Hallelujah - BPM.

Hello - BPM. Canyons - BPM. Spring - BPM. Words - 88 BPM. Look Around - 66 BPM. Advertising Man - 76 BPM. Yes Demo version - BPM. The Loft. Like - BPM. Winter - BPM. Lonely Street - 92 BPM. Time - BPM. Model Village - BPM. Rickety Frame - BPM. Beware - BPM.

Ride - BPM. Stan Getz. Autumn Leaves - BPM. Thou Swell - BPM. Mosquito Knees - BPM. Parker '51 - BPM. Winner 9. Outside Little Boy Long Time Coming I Guess Be Thankful feat. Erykah Badu Tell Me Syleste Lounge Lizzard Mix Feeling You feat. Stevie Wonder It's So Kiss It Right Come On feat. Kele LeRoc The Man Treat You feat. Caron Wheeler Fuck War, Make Love Bully feat. The Scratch Professer I Love Being With You Simplify Vicky's Tune feat.

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Inverted Frequencies Eerie Horn Mix 2. Inverted Frequencies Inverted Mix Side 2 1. Inverted Frequencies Xtrovert Mix. SIDE 1 1. Prove It All Night 2. Badlands 3. The Promised Land 4. Sherry Darling 6. Thunder Road 7. Jungleland SIDE 3 8. Rosalita Come Out Tonight 9. Born To Run Stay SIDE 4 Detroit Medley Quarter To Three Rave On. Exclusive Etched Design.

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The Ballad Of Darth Vader 2. Afternoon Sunshine 3. Cocker Boo 4. Philip Steak 5. Hulo 6. The Secret Garden. Side A 1. Rita 2. The Other Side Side B 3. Let Me Go 4. Change Your Mind. Road Trip 2. Mr Magpie 3. Talk To You 4. Naga's Song 5. My Name Is Johnny Cash 6. Betrothal poem By Carol Ann Duffy 7.

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The Fernweh Torschlusspanik! Recorded over Skype during the coronavirus pandemic, with Mo now in Bali and Zeben in west London, a shimmering, modern classic, experimental but accessible, melodic and adventurous. As ever, it is utterly unique, made in a musical universe all of their own.

When A Mountain Of One first started performing, they quickly became one of the most acclaimed bands out there, with the likes of i-D, Sunday Times Culture, Pitchfork, NME and more raving about them and their inspired and original approach. This heady odyssey is mastered again by Global Electronic music icon Ricardo Villalobos.

Impressive stuff from the light side of the moon. Dealer B. Dealer Instrumental. Adele 30 Columbia Records. Double gram crystal Cat Number Release date 19 Nov ' This time following her naming convention from 21 and 25, bringing in a more mature and thematically rich selection of heartfelt balladry on the wonderful '30'. It's not particularly my cup of tea, granted but there's no denying she's a hugely talented and important artist and this is definitely the best work of her career.

The trio keep up their patented twist of high energy French house on side A; "Street Swimming" and "Love 2 Be" reclaiming galvanized disco hooks before looping them to insanity and compressing them to within an inch of the ground.

It's like Roule on steroids and certain to send under 25 year-olds flailing haplessly into the speaker stacks. B side track, "Rise" unpacks sheer carnival energy through woodblocks and synth brass pumping away - umpah tackle of the highest order and sticking two fingers up at the Balkan brigade. Finally, "The Crucible" slows things down to a groovy BPM and deposits rich boogie leads and golden guitar chops; plus a heavily compressed slap bassline that all-in-all, would probably have Shir Khan and his Black Jukebox peering enviously from the other side of the dancefloor pretending not to take note.

Rock solid stuff from start to finish from these poster boys of the new house scene. It can only be Adelphi Music Factory! Galaxy green and black Autechre are probably the best thing to have ever come out of Rochdale; them and Lisa Stansfield. The duo of Rob Brown and Sean Booth have forged a sound and a legacy that would inspire a whole generation. They took electronica deep into the club and back again - one of those acts that sit as well amongst the lazers as it does the coffee table.

Singular, innovative and altogether worshipped by their fans. Released in it left heads spinning with its still timeless production, uncanny ability to manipulate beats and deep emotive synthesis which would surely inspire BOC's "Music Has The Right To Children The Following Year". Now reissued alongside their other groundbreaking LP - "LP5". Second repress from Rochadale's finest electronica exponents this week. Alongside the amazingly innovative "Chiastic Slide", "LP5" is probably one of their most loved albums.

Undeniably hi-tech, it plots a sonic path through alien soundscapes, future industry and showcases their clattering, plinkity-plonk drum programing to devastating effect. They toy with time stretch and tempo throughout; resulting in an experience which leaves the listener feeling quite elastic. Elsewhere they draw static and electromagnetic energy from their impressive array of gear; smothering the whole album in a crackly, charged patina which would fast become their trademark.

Ending with the painfully sublime, "Drane2", this is emotion-riddled electronic music dreamt up by techno angels in North Face's.

Limited repress - don't sleep!