Click to calm free download

Name 3 things that you see. Breathe in and out slowly three times. For example: I see a fan; I see a lamp fixture and I see a desk. Name 3 things that you smell. For example: I smell some soap on my hands, detergent on my shirt and coffee in the air. Name 3 things that you hear. For example: I hear the fan running, some voices of people talking in the hallway and a siren outside. For example: I feel my feet on the ground, my tongue touching my teeth and the hair on my skin.

Click below to get your free copy of the Name 3 Things Grounding Exercise. What are…. Note that you are free to switch around the order of the senses; the important thing is to be observant and slow your internal process down.

You may also find it helpful to further slow down the process by adding in a more detailed description for each category. For example: For the 5 things that you see, you may say: I see some green in the weave of the pillow on the couch; I see some green in the silkscreen painting hanging on the wall near the entrance; I see green leaves on the plant on my desk etc. Click below to get your free copy of the and Name 3 Things Grounding Exercises plus 10 additional strategies.

Need some one-on-one assistance to help you cope with your feelings of stress, anxiety or overwhelm? Please reach out to schedule a free consultation. Youll also be the first to know about new printables resources and product recommendations. Here is the backstory behind why I made this poster. Jul 30 — Here are FREE calm down printables that are effective in teaching and providing kids with the necessary skills to calm down. Click to download the free PDF. You can print the FREE activity and use as one of your calm down corner ideas.

Mar 10 — Here are FREE calm down printables that are effective in teaching and providing kids with the necessary skills to calm down. Print and cut out the deep breathing cards. I will take 5 deep breaths. This post shares tools to create your own calm down kit. Meditative atmospheric music. A deep and beautiful ambient piano, a surround and large space, the best choice for slow motion, underwater shooting, freeze or drone video, morning light scenes.

Reflective, meditative, contemplative drone music. The ambient pads swirl around your mind, creating an ethereal vibe. Perfect for meditation, healing videos, sleep videos, deep space projects, conceptual art research, creative introspection, or any visual scene that needs a loopable background. Positive and exciting summer pop-dance track.

Accurate and spacy sound. Music Box creates premium commercial stock music for companies and business around the globe. In the style of Clean Bandits. Soulful ambient meditation music to help you relax and meditate, suitable for yoga, massage, holistic healing, relaxation.

This background music will let your imagination wander into visions of fiery sapphires or crystalline snowflakes. This music could have a deep effect on your being and help you achieve your highest potential while keeping a loving mind.

Dreamy chill out music, with Rhodes chords, spacey plucks, deep pads, and a slow beat. Great as background music for corporate videos, documentaries, aerial footage, memorable videos, etc. This is summer pop and soul music with warm and chill atmosphere. This royalty free track can perfectly fit as background audio for any atmospheric and scenery videos, sunset or sunrise videos, beach, resort spa music or ocean view videos, videos from high perspectives, videos from drone, romantic, travel, lifestyle videos.

Peaceful and relaxing meditation music serves as background music for healing videos, relaxation, and stress relief.

The soothing tones and slow melody greatly enhance the meditative atmosphere. This relaxing soundtrack serves as perfect music for Yoga, Reiki or other relaxation or treatment sessions. This peaceful soundtrack can also serve as an ambient sleep music for those looking to boost their sleep quality.

A meditative composition with new age and holistic sound. Dramatic, dreamy and spacious. Sometimes all you need is a place to relax and decompress. Calm, peaceful and atmospheric new-age track with soft pads and peaceful flute. Ideal for healing practice, morning meditation, spiritual revelation, underwater footage, stress relief, spa treatment music, reiki practice, etc.

If you've ever wished you had a way to escape into your own happy place, this chill-out track is the next best thing. Filled with ambient textures, sun-drenched Rhodes chords, airy pads, spatial vocals, and a slow glitchy beat, makes this mix is the perfect background music for any setting. Ideal backdrop music to slip away from stress or anxiety into a state of bliss and tranquility. Modern synth chords and distant electric guitar strums create an enchanting mellow atmospheric melody featuring deep bass elements and magical chimes.

Very useful for relaxing spa music, stargazing, meditation or beauty purposes. This one is a celestial royalty-free ambient track with warm sound and a contemplative mood. Perfect for inspiring speeches, nature videos, drone footages, prayerful videos, yoga, meditations, space and stars videos, or many more. Gentle sparkling chimes, quiet piano, sleigh bells and delicate cinematic orchestral strings create a Christmas theme suitable for advertising and background theme.

Orchestral strings provide a more adult contemporary edge with elements of discovery, bring the sense of looking forward to Christmas. Slightly emotional, but at the same time very magical and cinematic.

This ambient music fits very well to any relaxing, meditation therapy healing video project. One minute background music with classical piano and swaying synth creates spacious sweeping atmosphere. Suitable for advertising. Calm and nostalgic ambient track, with the spacey pads, vocal swells, warm Rhodes chords, and a slow airy beat. Perfect background music for slow-motion videos, nature documentaries, time-lapses, presentations, etc.

Feel the breeze of the ocean with that beautiful chill-out composition. It has a panoramic, evocative and slightly mysterious atmosphere that gives you an impression of magnificent epic scenery. Great for projects related to nature, space, mindfulness, awareness. Perfect music for timelapse video, 4k drone footage, travel documentaries, birds-eye view. Calm atmospheric music includes airy pads and flute. Perfect for relaxation, sleep, spa, meditation, as background music for nature video and more.

Calm and peaceful electronic music, with deep bass, Rhodes chords, spacey arpeggios, and a slow minimal beat. Perfect as background music for scientific documentaries, films about space exploration, abstract visuals or instalations, hi-tech promos, etc. Cool and stylish future chill track with pumping sound and relaxing mood. This royalty free music can perfectly fit as background audio for lounge zones, afterparty relax, videos form the height drone, helicopter , cinematic landscape, spa and resort presentations, as on hold music in call center or ringtone, as background in shopping mall or any other media and multimedia projects.

A deeply soothing, tranquil, and meditative track. Featuring harp, oboe, and synth pads. Ideal for meditation, relaxation, rest, spa treatment, Reiki healing, nature, and aerial yoga. This is deep and futuristic music with nice texture and wide space atmosphere.

Main instruments are digital synth, pads, strings, piano, deep analog bass and groovy drum beat. Gentle, atmospheric and relaxing traditional Chinese composition with a soothing and warm feel. Featuring Chinese Guzheng Zither accompanied by warm strings, percussions, and other traditional Chinese instruments. Great for healing meditation, a relaxing practice of yoga or thai chi, spa massage, etc.

A tranquil soothing journey into blissful meditation. Features include harp, flutes and natural outdoor. Ideal for meditation, yoga, spa, relaxation.