{epub download} The Program: 21 Days to a Stronger, Slimmer, Sexier You
The Program: 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka
- The Program: 21 Days to a Stronger, Slimmer, Sexier You
- Jessie Pavelka
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780316266567
- Publisher: Hachette Books
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Overview
From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
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