Strickland protocol for osgood schlatter free download

Mark the door or have someone else mark it above your head, as low as you can go when you first feel a pain. Pull your opposite knee into your chest.

Hold the stretch for 15 - 20 seconds. Repeat that several times. Allow that leg to hang over a edge of a table or flat surface you are on, and massage it with your hand, working from the top down. Apply really deep pressure, trying to loosen up the tight muscles. Consider using a massage gun, working from the top down, and trying to relax those muscles. Repeat massaging with either your hand or massage gun for 5 - 10 minutes. Questions are answered online by Jenny Strickland, the lead physiotherapist, based in Kent, and author of the manual.

The clinical trials data is available via Wikipedia and several other websites, alongside being published in the printed media. Jenny Strickland is also a Senior Lecturer in Sports Science at the University of Greenwich and also runs a physiotherapy clinic, specializing in sports injuries, Kent.

For further information please contact the press office on or e-mail b [email protected]. The home treatment manual is available to buy online in downloadable and hard copy formats.

The treatment itself is carried out at home with the supervision of a parent or carer, following our simple instruction manual. The child MUST refrain from sports, however the average time until the child is pain free is 3 weeks. Sometimes sooner, and sometimes a little longer. The treatment must be done every day and religiously to the book. It only takes a few minutes per day. We have so many fabulous testimonials.

Parents often email us with their amazing feedback and sometimes they voluntarily post onto our facebook page.