Lucid dreams mp4 download

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Spotify logo. Pinterest logo. I find that what seems to work for me is stating "everything is a dream" and "I am dreaming" as I focus on my third eye. BTW, I can now roll my eyes to my third eye and hold them there until I decide to stop I could only do this for less than a minute when I first started this technique. Even though they were not the first to discover this form of induction because research has been done by many adepts way beforehand, they were the first to publicly survey and announce it.

In an excerpt from an article at their Internet web site, the Lucidity Institute explains their findings. It is far easier to induce lucid dreams, but you need specific procedures to induce out-of-body experiences, which the nap method did not have. This is understandable because the Lucidity Institute only researches lucid dreams, and not, out-of-body experiences. You loose consciousness when you regularly fall asleep. You may be able to remember a dream or so, but for most of us, we have no control of the events that takes place in our dream world.

This is where the nap method comes in. Out-of-body experiences occur when your mind is at its most alert state. The nap method averages the amount of sleep and wakefulness that you need, making it more probable that you will not reach conscious alertness at its peek state. Because of the lack of precise timing, the nap method had another drawback.

Let's say that you regularly sleep 4 hours and we use the nap method, you would have to wake up after 3 hours of sleep. Studying the theory involved, your mind would be too tired and would not be sufficiently alert causing your dream not to become lucid because not enough sleep was taken.

Let's say that you sleep for 9 hours. The nap method will have you awaken after 8 hours of sleep. Research shows that an average person will be fully energized and refreshed after 8 hours of sleep. This will make your body too energized for lucidity to take place and will eventually not let you fall back to sleep.

You simply sleep 6 hours, stay awake for 1 hour and do something active during this period, then go back to sleep. Another discovery we have made that the Lucidity Institute does not mention in its method is that, because of your biological clock and circadian rhythm, you have to perform these methods at a specific time in order for it to be effective.

The specific time will be explained in the actual method later on in this book. Nothing could be further from the truth. When you are under a hypnotic trance, you have complete control of your actions.

If you do not accept the suggestion, then it will have no affect on you. Then what is hypnosis? Hypnosis is repeated suggestions given to a subject under a trance from a hypnotist, to perform an action, or to cause an effect. The word trance may sound mystical, but it basically means your body being relaxed and your mind being free of thoughts.

The trance that is used in SUNEYE Method 4 is light, meaning, your body does not need to be deeply relaxed and your mind will not be forced to be free of thoughts. A self-hypnotist repeats hypnotic suggestion mentally, or by recording the suggestions to a tape player, and playing it during a trance. The subconscious mind is like a computer. It does not like general questions. If you simply ask a computer for help, the computer will not understand what you need help on and will be ineffective in providing an answer.

If you specifically tell a computer what you need help on, the computer will give you the answer you need. When I specifically tell my mind what I want in a short, specific sentence, the results are surprisingly accurate. The self-hypnotic suggestion that you will give yourself is done mentally. You will tell yourself these suggestions lying down, right before going to sleep, because your mind is drowsy and more susceptible to commands during this time.

Sit Up The Sit Up technique is a technique I performed in my successful attempts at astral projection and lucid dreams. I discovered this technique after searching for the common denominator of my successful attempts. After researching it even more, I found out that it was important for success. The positive side to this technique is that it maximizes your chances of having an out-of-body experience or lucid dream. Another positive is that it made my lucid dreams and out-of-body experiences last a lot longer with very clear imagery.

The negative side to this technique is that it will be harder to sleep. Here are the instructions for performing the Sit Up technique. Incline your body to a degree angle. Look at illustration 1a and 1b to see how this would look like. One way you could accomplish this is too sit on your sofa. Do not push your lower back against the back of the sofa as this will cause curvature of the spine and will not relax your body for sleep.

Following step 2 should prevent this neck curvature. Illustration 1a Illustration 1b The best way to accomplish the Sit Up technique is to use a declinable or lawn chair and positioning it to a degree angle.

You can measure this by getting a degree ruler, placing it against the joint of the chair parallel to the floor, and preferably, measuring a degree angle. The best reason to use these chairs is because they have a high backside that does not let your neck bend backwards. The most important thing to consider in this technique is comfort. No matter what kind of chair you use, ALWAYS put a pillow vertically on your back and fold it towards one end to push your head forward thus giving support.

If you have two pillows, you could use one for your back and fold the other to lift your head. You want the pillow to be as fluffy as possible, preferably cotton or goose feathers. Make sure that none of your muscles are tense, but relaxed. Let your body sink in to your seat and take a couple of long deep breaths to relax.

By lifting your head, you are making your field of vision face forward instead of upwards at a degree angle from the floor. Your mind is use to having your head face upwards, sideways, or downwards during sleep, but it is not accustomed to you sleeping with your head facing forward.

So, by sleeping this way, your mind becomes more alert while your body falls asleep. Like I said in step 2, the most important thing to consider in this technique is comfort. Most declinable or lawn chairs have feet rests.

Sofas, on the other hand, do not come with this added feature. You could buy a feet rest stand at most furniture stores or place a small table in front of you with a pillow on top so you may rest your feet on. You could also choose to sleep on the floor while resting your upper body against the bed or sofa. Remember the pillows! The first phase is the preparation for the second phase.

The second phase is where a lucid dream or astral projection will take place. Sleep for 6 hours starting between PM - AM. Stay awake for 1 hour. Go back to sleep, preferably doing the Sit Up technique. Set your clock to awaken you 6 hours from the time you plan to begin sleep, which should be anywhere between PM - AM. If your mind starts to wander or you catch yourself falling asleep, you will notice your eyes loosing its focus to the third eye. Just roll your eyes up again to your third eye and continue the self-hypnotic suggestions.

Eventually, you will loose consciousness and fall asleep or you will be to sleepy to continue, in which, you could stop induction and allow yourself to fall asleep.

Sleep for 6 hours. Wake up and wash your face with cold water. During this period, you could read and visualize about lucid dreams or astral projection. At least 3 times during this hour, wash your face with cold water, and move around as not to cause sleepiness. After the hour is up, lie down or use the Sit Up technique and prepare yourself to fall back to sleep. You can try lying down flat on your back, but if you do not have an out- of-body experience or lucid dream, or notice that they are blurry and last for a short period of time, then use the Sit Up technique.

Close your eyes; perform the third eye focus technique and self-hypnotic suggestions until you feel the vibrations set in you will know what these vibrations are once they come.

If you start to loose focus, gently place your focus back to the third eye. Let yourself fall asleep. Eventually, you will fall asleep and that is when the fun will begin. You could then focus on your third eye to force the vibrations to occur. You will feel a harmless surge of electricity all over your body. Finally, when these surges subside, you will be in a paralyzed state. All of this is normal and is suppose to happen. Then, you could get out of your body.

At this point, you are entering the advance levels of these phenomenons. If interested, our site has advance level manuals that you may order. You can continue with the lucid dream or turn it into an out-of-body experience. Installation This implementation has been teston on Python 3. To install, simply run: pip install lucidsonicdreams Usage You may refer to the Lucid Sonic Dreams Tutorial Notebook for full parameter descriptions and sample code templates.

Project details Project links Homepage Download. Download files Download the file for your platform. Files for lucidsonicdreams, version 0. Close Hashes for lucidsonicdreams File type Source. Python version None. Upload date Mar 13,