Over 40 ab solution pdf free download

Life was good. It was truly the most difficult and emotional time of our lives because her life was in jeopardy! I noticed it the first day she was administered chemo and it broke my heart watching her skin turn yellow within minutes after they started the treatments.

Even though we were lucky enough to catch her cancer soon enough to save her… after 6 weeks of radiation and chemo treatments her metabolism was destroyed. Was it too much stress? Was it too much exercise? Was it the chemo and radiation? Was it bad genes? I don't know. She tried cookie-cutter diets. She even resorted to using synthetic hormones…. I remember it like it was yesterday I feel so fat and bloated every morning when I wake up and you'll never understand because you're a guy—you have it so much easier than we do!

She blurted out as the tears came rolling down her eyes. Guys DO have it easier than women, but once we hit 35 years old we have our own hormonal challenges. However …. To my pleasant surprise, every day Karen used this strategy I could visually see her belly getting flatter and firmer…. Using this 12 minute metabolic movement pattern has been my secret weapon to maintain the energy and vitality it takes to keep up with my grandson Owen.

It was through this life-changing journey that I discovered the movement patterns, rest periods, and intensity levels necessary to optimize hormones for faster fat loss. As you can see from my pictures below, I've used this 12 minute metabolic protocol to KEEP my six pack abs year after year after year. I'm not sharing this with you to impress you, but to impress UPON you it works!

Now you can see why I have such a deep passion for giving people who are over 40 just like Karen and me direct access to the same 12 minute solution I've used to maintain my 6-pack abs for YEARS. I finally nailed down a weight loss solution that works for BOTH men and women in their 40s, 50s, and 60s to quickly lose belly fat in only 12 minutes per day. Most of them tell us their libido decreases. They also notice a loss of strength and muscle mass.

These are movements that are so unique, they're specifically designed to optimize hormones that help make losing belly fat much easier than traditional exercise methods… []. Several published studies indicate it dramatically Increases Growth Hormone Levels for up to 24 hours after, which rapidly declines after age One scientific study shows that this type of movement pattern significantly improves heart strength AND significantly lowers insulin resistance.

This same study resulted in gains in lean muscle, increasing capacity for fatty acid oxidation i. Another study shows how it can increase blood flow to help people lose more body fat from their stubborn body parts. Researchers from two published journals found that Metabolic Zone Training, performed just 3 times a week, produced the same results as three long duration the slow boring stuff cycling sessions, each of which lasted 90 minutes to 2 hours!

In other words, just one measly hour of exercise PER WEEK, over the course of just 7 days, produced what would take up to 6 hours of traditional cardio or aerobic exercise. All you need to do is follow the 12 minute movement patterns a few days of the week when you wake up or before going to bed. There are even joint-friendly modifications provided for those with limitations or who are just getting started.

Now you can probably see why Karen and I are so excited to introduce you to…. It's simple as entering one zone at a time in order to optimize hormones for quicker, easier fat loss. Each zone is strategically designed for the current hormonal state of people in their 40s, 50s, and 60s so that they "feed" off each other ….

All 3 zones are combined together to work in a strategic sequence to get maximum results in minimal time. Zone 3 below is the most important because several studies show that it stops your body from re-storing stubborn fat cells. The first zone is designed to "prime" the metabolism and hormones, making it easier to access stubborn fat cells.

PRIMER 3: A simple post-exercise rule that has been scientifically documented [1,21,22] to naturally maximize hormones for accelerated calorie burning after exercise. And even though this technique literally requires ZERO effort, it is virtually unheard of. Zone 2 uses three specific movements strategically designed for people over 40 to optimize and release hormones necessary to help shrink fat cells and increase metabolic rate… [1,3]. MOVEMENT 3: A second metabolic movement specifically designed to drain the body of stored energy glycogen to help increase calories burned for faster fat loss.

Although it's typically unheard of—using this movement can help people over 40 avoid weight loss plateaus. Remember, people over 40 should exercise LESS. Although Zones 1 and 2 are customized for people over 40 to make their midsection smaller and tighter … without Zone 3 they could potentially be nothing but a waste of time. Directly AFTER entering Zone 2, hormones cause the body to release massive amounts of free fatty acids into the blood stream where they need to be used as fuel immediately; if not, they can potentially be re-stored in another area of the body, making it much more difficult to lose stubborn fat.

Fortunately, there is a super simple metabolic movement that protects and shields the body from re-storing fatty acids i. Although it only takes 12 minutes per day, there is one simple tool that will ensure you do NOT fall off the weight-loss wagon….

This print-off follow-along guide has been the "difference maker" for our private, paying clients because it maps out the diet and metabolic protocols day-by-day so there's zero guesswork. Karen and I created the Fast Start Guide because like most people we're busy, busy, busy.

We have four children, three grandchildren, and a business to run so we can relate to your busy schedule. If you have a busy life and are in a hurry to get started as fast as possible, the Fast Start Guide strips the entire OVER 40 Ab Solution Plan down to the bare essentials so you can learn exactly how each metabolic zone works on your body to achieve faster and long-term fat loss.

Plan out your first week in as little as 5 minutes, get started, and start optimizing your hormones by this time tomorrow. Scientific research from the American Journal of Physiology Endocrinology and Metabolism [2] shows that when you increase blood flow near stubborn fat areas of the body, you can increase lipolysis fat loss. The EXACT 7 minute blueprint to follow in order to increase blood flow to problem areas —helping increase weight loss from stubborn body parts.

Just pick the body part you want to target, and follow the strategic Over 40 movements step by step. Loaded with nutrition tips that are specifically designed to create synergy between your diet and your 12 minute metabolic protocols, this bonus guide has everything you need to set up your diet and nutrition plan…. We all take it for granted. And believe it or not, drinking adequate amounts of clean water will help people lose more weight water is added into your diet the RIGHT way.

You'll learn all the details about our life-changing mission inside this "Giving Back Bonus" guide, along with 37 scientifically-validated tips [] to help boost metabolism for greater fat loss. Now you can join the cause helping us save lives, while transforming your body by grabbing your discounted copy of The OVER 40 Ab Solution. Talk is cheap, that's why we put our money where our mouth is!

Try the Over 40 Ab Solution for yourself. Then take some time to ensure the transformation you've created is real, and long term. In fact, take 90 days, just to be sure! No questions, no hassles. We're dead serious. This program works, and we're willing to put our money where our mouth is to prove it! Still Skeptical? This plan is one of the easiest, most informative and rewarding weight loss plans out there. This has officially become my new lifestyle and I love it!

I had to work at it, but it was worth it. Thank you! My wife's results were fantastic too! I just wanted to send you over my before and after pictures of the body transformation challenge I entered. As you can see , I had tremendous results. I'm 55 years old and I'm a total believer!

My wife's results were fantastic too so now the whole family are huge followers of your program as well. Thank you so much for all you do for people like me and my family. The workouts are quick so I now have more time for my family and myself. Following this plan makes me a better wife, a better mom, and a better person.

It's so easy to adhere to I'll never stop using this way of eating and exercising. This is not a quick fix, but it will change your life! I managed to lose some initial weight, but then I hit a plateau. I came across your program, but was wary of paying out cash because I was worried it was just another Internet scam.

Boy, was I wrong! I tried your 12 minute routines and finally broke my plateau. Your system has changed the way I view and manage my food intake and exercise. I believe it will be a change I'll embrace for the rest of my life. A huge thanks for your guidance. It's not just about the workouts and the health issues solved — it's about my whole mindset.

Everybody wants to know my secret. Thanks for your advice. It works! I purchased your information and put it into action.

I'm proud of my results for my age so I wanted to share them with you. This plan contains 12 minute exercise routines that are specifically designed for the metabolism and current hormonal condition of people in their 40s, 50s, and 60s. Each workout contains strategic 20 to 60 second movements that prime your body to release hormones that "release," shrink, and incinerate belly fat in only 60 minutes per week. When you order the digital downloadable version, you'll receive a link to download it instantly via email.

Our recommendation is that you need to use the minute protocols five times per week 60 minutes total to get the best results. It's not designed for people in their 20s and 30s. Remember, regular exercise methods like cardio, DVD workouts, and ab routines will not work for people over 35 years old. It works in synergy with your over 40 metabolism and hormones. It actually works just as well — if not better — on beginners because they haven't radically altered and damaged their metabolisms from abusing regular exercise.

If you're a beginner and you're between the ages of 40 and 70, your metabolism and hormones are primed and ready for this plan. Q: What if I'm a woman who has hormonal imbalances, will this program work as quickly for me as it does for men? In fact, this program is specifically designed to help both women and men overcome the hormonal obstacles that typically BLOCK fat loss. The Over 40 Ab Solution does not discriminate. If you are over 40 years old, it will work regardless of gender or current condition.

We provide both beginner and advanced modifications for each exercise so that ANY person can use it to quickly burn off belly fat. The amount of weight you want to lose isn't the most important element. You can use this as long as you are over 40 years old, because it's not the amount of weight loss that's the goal; rather, it's about hormonal otimization.

Just be sure to follow our exercise modifications and dietary guidelines that vary based on your weight-loss goals. Q: What if I'm down to the last 10, 15 or 20 pounds of stubborn fat?

Will this program still work? The Over 40 Ab Solution is specifically designed to break through plateaus and sticking points. Q: Will I have to deprive myself of my favorite foods and feel miserable from being calorie restricted all the time? When you discover how to time your food intake and exercise together the right way it's not necessary to drastically restrict calories or starve yourself. As long as you're 35 or older you can use this program , but it's not designed for people younger than that.

Most of our test subjects who have experienced the best results have been in their 40's, 50s, and 60s. Yes, but it's not required. Although Karen and I are big believers in intermittent fasting and we use it weekly as a part of our lifestyle, it's not for everyone. That's the beauty of The OVER 40 Ab Solution… you can use just your bodyweight if you want… or you can feel free to use equipment… or even your favorite cardio machines.

The first zone is designed to "prime" the metabolism and hormones, making it easier to access trouble areas. PRIMER 3: A simple post-exercise rule that has been scientifically documented [1, 21, 22] to naturally maximize hormones for accelerated calorie burning after exercise.

And even though this technique literally requires ZERO effort, it is virtually unheard of. Zone 2 uses three specific movements strategically designed for people over 40 to optimize and release hormones necessary to help shrink fat cells and increase metabolic rate… [2] MOVEMENT 1: A simple second movement pattern that releases adrenaline, which then converts to hormones that stimulate the metabolism.

MOVEMENT 3: A second metabolic movement specifically designed to drain the body of stored energy glycogen to help increase the number of calories burned. Although it's typically unheard of—using this movement can help people over 40 continue to make progress. Remember, people over 40 should exercise LESS. Zone 3 serves as the foundation to ensure ALL 3 zones work together synergistically. Although Zones 1 and 2 are customized for people over 40 to make their midsection smaller and tighter … without Zone 3 they could potentially be nothing but a waste of time.

Directly AFTER entering Zone 2, hormones cause the body to release massive amounts of free fatty acids into the blood stream where they need to be used as fuel immediately. If they are not used for fuel, they can potentially be visibly re-stored on another part of the body instead. Boutcher SH. J Obes. Published online Nov Effect of low and high intensity exercise on circulating growth hormone in men. J Clin Endocrinol Metab. Exercising to Lower Blood Sugar.

Smith J, McNaughton L. Tabata I, et al. Effects of moderate intensity endurance and high intensity intermittent training on anaerobic capacity and VO2 max. Sports Exerc. Budgett R. Fatigue and underperformance in athletes: the overtraining syndrome.

J Sports Med. Baylor LS. Resting thyroid and leptin hormone changes in women following intense, prolonged exercise training. Eur J Appl Physiol. Epub Nov Skoluda N. Elevated hair cortisol concentrations in endurance athletes. Epub Sep Blundell JE. Appetite control and energy balance: impact of exercise. Obes Rev. Journal of Strength and Conditioning Research. September Godfrey RJ. The exercise induced growth hormone response in athletes.

Sports Medicine. Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology Endocrinology and Metabolism. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc.

Boost The Metabolism [1]. Today I want to share with you how we used the minute metabolic protocol below to help us look better, feel better, have more energy, and achieve leaner and healthier bodies. This innovative metabolism-boosting system only takes 12 minutes per day, and it doesn't require ANY fancy equipment or a gym membership. It can be done anytime, anywhere using just your bodyweight, making it simple and easy to stimulate healthy hormone production. I call it Metabolic Zone Training , and it uses a strategic combination of movement patterns, rest periods, and intensity levels designed to help people in their 40s, 50s, and 60s optimize their hormones so they can look and feel their best, while continuing to live healthy active lifestyles.

But first, there's some important hormone information most people OVER 40 who want to look healthy and fit are not aware of …. Did You Know? I met my beautiful wife, Karen, back in She was a youthful and vibrant year old she looked quite a lot younger , and I was in my mid 30's.

Even though we were just friends at the time, we were both so passionate about helping others transform their bodies and lives that we teamed up and opened a personal training studio in Ann Arbor, Michigan.

Within 12 months we were running a successful franchise serving hundreds of local residents who wanted to get in better shape, improve their overall health and live life to the fullest. And despite the age difference, we fell in love. Both of us were lean, healthy, and in great shape. And her age- defying results get better and better with each passing year: Her metabolism is faster and FULLY optimized … Her hormones are perfectly balanced She has buckets of energy even after her busiest of days Her body is stronger and leaner with virtually zero "aches and pains" And her stomach is flatter and more toned I am NOT perfect by any means.

I have tough days just like everyone else. You see, in addition to her "daily" life, Karen is deeply involved with our 5 little grandkids.

She even baby-sits two of them — both rambunctious and spirited toddlers — multiple days per week. Plus, she works full-time in our family business and STILL finds the time and energy to pursue her charity and missionary work including the mission trip we recently took to Nicaragua.

So how in the world does she stay looking so lean and fit, vibrant and youthful, healthy and beautiful while regularly taking care of our grandchildren, working in our business, and managing the hundreds of other household responsibilities?

Karen's Answer : By following the exact same minute daily hormone optimization routine you will discover below. However, I do have one personal confession to make about this little-known, hormone-boosting protocol for men and women OVER 40, which I should probably reveal right now I gave it to her because her body just would not respond to ANY other cookie-cutter diets or "traditional" exercise programs she tried.

She has tough days just like anyone else. The toughest day of all took place about 12 years ago when she called me from her doctor's office. She had just been diagnosed with stage-1 colo-rectal cancer.

Thank God, we caught it early. This threw her body into early menopause and drastically changed the way her metabolism functioned virtually overnight. I used this system successfully from the time I was 37 years old until I was 44 years old see pics below.

But at this point, I really wanted to see Karen achieve her goals , so I figured I had nothing to lose. I notice a drastic hormonal shift that takes place after people turn 35 years old.

They complain to us that their old way of exercising just doesn't give them the fitness results that is used to. And most of them would like to keep the spark going in the bedroom and maintain the same level of muscle mass and strength they had in their 20s and 30s. Optimize Hormones Several published studies indicate it dramatically Increases Growth Hormone Levels for up to 24 hours after, which rapidly declines after age Exercise LESS And Still Get Fast Results Researchers from two published journals found that Metabolic Zone Training, performed just 3 times a week, produced the same results as three long duration the slow boring stuff cycling sessions, each of which lasted 90 minutes to 2 hours!

All you need to do is follow the minute movement patterns just days out of the week when you wake up or before going to bed. There are even joint-friendly modifications provided for those with limitations or who are just getting started. Now you can probably see why Karen and I are so excited to introduce you to…. For those who are too busy or don't have time … It only takes 12 minutes per day — and you can take the weekends off!

All you need is your bodyweight… that's it. For those who are ready to try something new For those who would like to stimulate the production of healthy levels of testosterone, estrogen and other healthy hormones … Remember, the movement patterns used with Metabolic Zone Training are specifically designed to optimize declining hormones of people in their 40s, 50s, and 60s. Retail Value "Priceless". Includes follow-along exercise charts that show you precisely how to enter each OVER 40 Metabolic Zone in just 12 minutes per day… Simply choose from 20 different exercises… each one specifically designed to engage body parts that will burn maximum calories, increase metabolic rate, and optimize hormones.

NO gym membership, NO equipment… all you need is your bodyweight and 12 minutes. That's it. Although it only takes 12 minutes per day, there is one simple tool that will ensure you stay on track to achieve your best results ever… A Follow-Along Success Tracker.

This print-off follow-along guide has been the "difference maker" for our private, paying clients because it maps out the diet and metabolic protocols day-by-day so there's zero guesswork. We have four children, five grandchildren, and a business to run so we can relate to your busy schedule.

If you have a busy life and are in a hurry to get started as fast as possible, the Fast Start Guide strips the entire OVER 40 Ab Solution Plan down to the bare essentials, so you can learn exactly how each metabolic zone works on your body to achieve better hormone production and a more efficient metabolism.