BREATHWORK leer el libro
BREATHWORK de NATHALIA WESTMACOTT-BROWN
Ficha técnica
- BREATHWORK
- NATHALIA WESTMACOTT-BROWN
- Idioma: INGLÉS
- Formatos: Pdf, ePub, MOBI, FB2
- ISBN: 9780241439852
- Editorial: DK
Descargas de libros electrónicos pdf gratis BREATHWORK de NATHALIA WESTMACOTT-BROWN 9780241439852
Overview
Use breathwork to transform every area of your life.
New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, targeted, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.
Internationally renowned author and teacher Nathalia Westmacott-Brown draws together a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise.
With Breathwork, youll discover how breathing with purpose and control can help you to heal - and to become the healthiest and happiest you can be.
LIBROS RELACIONADOS: {epub download} Sexe, race et colonies - La domination des corps du XVe siècle à nos jours read pdf, [PDF/Kindle] Les fondamentaux du basket - Des U10 aux U20 by Noël Lefrère read book, FISIOTERAPIA EN PEDIATRÍA (2ª EDICION) leer pdf download pdf,