What does eq mean

Press ESC to cancel. Ben Davis February 17, What EQ means? What does PQ mean in medical terms? What does po mean in Latin? What is a PO in the medical field? Why does PO mean by mouth? What is a PO in law enforcement? You know how to pause, as needed, and control your impulses. You think before you act and consider the consequences. It also means you know how to ease tension, manage conflict, cope with difficult scenarios, and adapt to changes in your environment.

In conversations, you can understand where someone is coming from. When we know better, we do better. You know how to develop a rapport with others or express leadership, if the occasion calls for it. The more we can build positive relationships and develop cooperative connections, the more enriching our lives may be. In an academic setting, students who demonstrate high emotional intelligence, especially in the areas of emotional regulation and empathy, may be less likely to experience bullying , according to research.

Work is another example. Research in suggests that well-developed EQ can help you achieve the goals of your organization and increase your job satisfaction, in part because of the positive relationships fostered in the workplace. In fact, according to that same study, a high EQ can help other people around you achieve success, particularly in group projects. When you manage your emotions, this influences those around you to do the same. Everyone wins. Emotional intelligence exists on a continuum.

Here are some common examples that explore what a higher versus a lower EQ may look like. Some people are born with EQ, while others can think of it as a skill set that needs to be acquired. Some people have emotional intelligence naturally, while others need to work a little harder at it. IQ and EQ exist in tandem and are most effective when they build off one another. Your performance at school or work. High emotional intelligence can help you navigate the social complexities of the workplace, lead and motivate others, and excel in your career.

In fact, when it comes to gauging important job candidates, many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring. Your physical health. This can lead to serious health problems.

Uncontrolled stress raises blood pressure, suppresses the immune system, increases the risk of heart attacks and strokes, contributes to infertility, and speeds up the aging process. The first step to improving emotional intelligence is to learn how to manage stress.

Your mental health. Uncontrolled emotions and stress can also impact your mental health, making you vulnerable to anxiety and depression. This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems.

Your relationships. This allows you to communicate more effectively and forge stronger relationships, both at work and in your personal life. Your social intelligence. Being in tune with your emotions serves a social purpose, connecting you to other people and the world around you. The skills that make up emotional intelligence can be learned at any time.

In order to permanently change behavior in ways that stand up under pressure, you need to learn how to overcome stress in the moment, and in your relationships, in order to remain emotionally aware. The key skills for building your EQ and improving your ability to manage emotions and connect with others are:. In order for you to engage your EQ, you must be able use your emotions to make constructive decisions about your behavior.

When you become overly stressed, you can lose control of your emotions and the ability to act thoughtfully and appropriately. Think about a time when stress has overwhelmed you. Was it easy to think clearly or make a rational decision? Probably not. Emotions are important pieces of information that tell you about yourself and others, but in the face of stress that takes us out of our comfort zone, we can become overwhelmed and lose control of ourselves. With the ability to manage stress and stay emotionally present, you can learn to receive upsetting information without letting it override your thoughts and self-control.