How many calories in shaved ice syrup

Like a shaved ice dessert, per se. After all happiness has been linked to living longer lives. If you take calorie count very seriously and you want to be bikini-ready for summer, you do need to make serious sacrifices. However, with so many iterations of this refreshing treat, you can always find something that fits your nutritional targets.

To keep you on track, below are some of the things you need to consider before indulging in a bowl of this refreshing summertime treat. Shaved ice is basically frozen water in a cup so it may seem like the perfect all-time treat for those who want to cut on both sugar and calories.

To keep your guilty pleasure in check, below are some of the factors that play a major role in the full calorie count of a shaved ice dessert:. Based on MyPlate , 1 ounce of the syrup typically used in shave ice and snow cones amounts to around 35 calories, 9 grams sugar, and about 9. The average calorie intake from sugar should be around calories 9 teaspoons for men and less than calories 6 teaspoons for women.

These figures, of course, can change depending on the type and amount of syrup poured in a cup. The more generous the syrup serving is, the higher the calorie count peaks. Also, unlike homemade purees that are made from fresh fruits, most commercially-sold syrups contain zero nutrition.

Related: Make sure to check out our article on making natural organic shave ice syrups for more healthy flavoring options. Since there are so many shaved ice iterations around the globe , it can be impossible to pinpoint the exact calorie count in every bowl. From the syrup-filled kakigori to the fruity Filipino halo-halo, the calorie count can quickly add up. As a rule of thumb, the more toppings you put in your bowl, the higher the calorie count is.

But if you still feel like your shaved ice dessert needs more layers of colors and flavors, below are some of the toppings usually used in making shaved ice, along with their calorie count:.

Also, ripe mango is packed with vitamin C, folate, potassium, and fiber, making it extremely nutritious. Note: Bananas are a great source of potassium, which is vital for normal brain, muscle and nerve function. Note: A go-to fruit of health-conscious dessert lovers, kiwi is low in calorie and high in vitamin C. This is about 6 tsp. One snow cone with 2 oz. Make your own snow cone topping by pouring thawed, undiluted orange juice concentrate over shaved ice, suggests Cooks.

Another lower-calorie alternative is to sprinkle a fruit-flavored gelatin mix over your ice. For a healthy snow cone, blend low-calorie fruit or berries, such as strawberries, and use the puree as a syrup.

Stir the cherries into the reduced cola and cook for another 2 minutes. Strain the mixture through a fine mesh strainer, discarding any solids. Allow the mixture to cool completely. Refrigerate until ready to use. To use with shaved ice, drizzle a bit of the syrup over a cone or bowl of ice, then garnish with chopped maraschino cherries.

Alternatively, to make granita, stir 2 more ounce cans of cola into the entire batch of cooled syrup. Pour into a 9-byinch pan and freeze. Every 20 minutes, use a fork to scrape and stir the mixture until it is firm with small ice crystals.

Spoon into dishes and garnish with chopped maraschino cherries. Nutrition information per serving values are rounded to the nearest whole number : 60 calories; 0 calories from fat 0 percent of total calories ; 0 g fat 0 g saturated; 0 g trans fats ; 0 mg cholesterol; 15 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium.

At Hawaiian Shaved Ice we understand this dilemma, so we have created our shaved ice and snow cone syrups with your needs in mind. Key Nutrition Facts 1 quart of ready-to-use syrup: 32 oz. Serving Size: 1 oz. Best Use Practices Keep this in mind if you want to make the most of your shaved ice syrups and maintain their superior quality. Store them in a cool, dark place.