How do rock stars stay skinny

Acujer Member. Ok Whats up with this? I was looking at the pics of Motley Crue from the other thread and I think its Tommy Lee who was guzzling some whiskey with this flat thin stomach. I have noticed this a lot. Some rock stars get real fat and out of shape, but a lot of them, despite all their partying have no stomach.

I want to know this secret. Whats the secret? I eat one burger and some beer and my gut's sticking out. These guys eat road kill, drink a 5th of jack and take uppers downers, heroine, coke, etc, and their stomach is flat as a board with even ripped abs sometimes. What's the deal? Danny rctv Girl Band Geek! She just thinks ahead so she can workout on the go.

I also love to stretch before I go to bed, and usually throw in a couple of sit-ups. If you wanna stay fit, you have to put the work into your work out. Doing the same workout all the time doesn't aid weight loss, and clearly, Jen knows this. By constantly mixing up her routine, she ensures her body stays challenged and her progress never stalls. Just because celebs have fit bodies and cash to spare doesn't mean they all have live-in chefs keeping them on track.

In fact, a lot of stars whip up their own food so they can maintain control over the ingredients and calories that go into their meals—and Kathy Kaehler is the women that shows them how to swing it. Kaehler, a celebrity personal trainer and the creator of the healthy meal prep program Sunday Set-Up, teaches Hollywood icons like Julia Roberts how to plan, shop for and prep a week's worth of healthy dishes—and the results speak for themselves.

The year old Golden Globe winner and mom of three looks amazing. In addition to a grueling workout program that includes step aerobics and weight training, Roberts also whips up healthy salads like the one Kaehler shared with her during their Sunday Set-Up meeting.

And we're sharing the recipe! Enjoy the protein- and fiber-filled dish with your favorite chicken, fish or veggie entree to start slimming down Julia Roberts-style.

STEP 1 Drain garbanzo beans in a colander. Then, rinse well under cold water until foam no longer appears. After the beans have drained, place them in a serving bowl.

STEP 2 In a small bowl, mix together the first three ingredients for the dressing. Next, slowly whisk in olive oil until dressing has emulsified. STEP 3 Add the spinach and carrots to the salad bowl along with the beans and toss with just enough dressing to lightly coat the veggies. STEP 4 Mix in feta and walnuts, season to taste with freshly ground black pepper and serve immediately. Are you willing to give up bacon to look like Bey?

After crediting her 65 pounds of post-pregnancy weight loss to a strictly vegan diet, America's sweetheart is totally on the plant-based bandwagon. But it went way beyond weight loss: Bey and Jay were actually trying to shift their natural eating patterns. And, they rave, it worked. Not only did it work, but the king and queen of music also claim that it acted as a killer cleanse, both physically and spiritually.

Now health-minded fans around the country can eat what the power couple du jour ate in an effort to achieve the same seemingly life-changing results. Tip: 22 Days Nutrition, a plant-based diet brand founded by Borges, is rooted in the psychological belief that it takes 21 days to break a habit.

The company has offered snack and meal bars as well as protein powders since its inception and is now partnering with the pop megastar to launch a fresh, direct-to-consumer vegan meal delivery program, with non-GMO, soy-free, gluten-free, dairy-free, meat-free dishes like Southern black beans and vegetables, a curried Indian cauliflower and sweet potato bowl and fajita kidney beans. So how much dough do you have to drop to feel as fly as Bey?

Most celebs are content simply sharing their diet secrets with their fans. Others, however, want their fans to eat just like them, too. Gwyneth Paltrow, the reigning queen of clean eating, is following in Bey's footsteps. To create her locally sourced, organic and gluten-free take-out company, the year old joined forces with fitness guru Tracy Anderson and her business partner, Maria Baum.

The toned trio says fans can expect pastas, fish tacos, kale ravioli, quinoa salad, fresh juices, smoothies and healthy desserts like little cups of icing which they're calling "frosting shots" to make an appearance on the menu. Considering frosting is made solely of sugar, milk and butter—ingredients you'd be hard-pressed to find in any of their dishes—we're not quite sure how they plan to pull that one off, but Anderson assures Hampton's Magazine she's on the case: "..

I've figured out how to make the best cookies that have no gluten, no soy, no dairy, no nuts, no eggs—all the main allergens. It's also about me being able to settle the inflammation fire that is in so many bodies.

If you don't love the song you're not going to work your hardest," Paltrow told E! Tip: Paltrow isn't imagining it. Listening to your favorite beats really can make your workout seem like less of a drag. In fact, in one study, upbeat music kept research participants running 15 percent longer and helped them feel more positive about their workout—even as they neared exhaustion. Olympian Hope Solo trains with Shaun T.

Tip: What's more, berries have been shown to burn that stubborn belly fat by turning on your get-lean genes. In one day trial, rats fed a blueberry-enriched diet had leaner bellies than the control group. John Legend, this is one of her strong suits.

After the Sports Illustrated swimsuit model's food blog Delushious took off, she signed a publishing deal for her very own cookbook. Her recipes are on point! The best part, though, is that a lot of her creations are simple, quick and healthy, too.

Take Teigen's Prosciutto Avocado Toast, for example. It's an estimated calories and loaded with 11 grams of muscle-building protein and 6 grams of belly-filling fiber. Not to mention, avocados help ward off bloat and fry stubborn belly fat—not that she has anything to worry about in either department! While the prosciutto may not seem like a waist-friendly addition, it's actually a lower-calorie choice than bacon, another popular avocado toast add-on.

While we can't be certain this is what she eats every day, munching on meals like this is certainly one of the ways Teigen maintains that envy-worth figure. Just in time for the upcoming beach season, we reveal our own blend—inspired by her ingredients—for how you can make it at home in just minutes:. A photo posted by chrissyteigen on Nov 10, at am PST. STEP 2 Smash avocado with black pepper to taste until it's a spreadable consistency.

Smear avocado mixture on top of prosciutto. STEP 3 Pile on the onions and tomato slices. Top with black pepper, to taste. The only ingredients are protein-filled peanuts, dates which provide carbs and salt, which helps replace some of the electrolytes lost through sweat. Health, told Health. Tip: Having a little something between meals can help ward off blood sugar dips that leave you feeling like you could eat an entire cake in one sitting.

Follow Brown's lead by stocking your office, glove box and kitchen with healthy, ab-friendly, protein-rich snacks—like vegan protein powder and some of our go-to nutrition bars for weight loss —that can go from a wrapper to your belly in a minute flat. Tip: Experts agree this is a smart move. Related: How DJs became the new rockstars. The Daily Mail.

I vomited every time I did a circuit on a rowing machine. And after five minutes of interval training I was left shaking on the floor and puking. Then the drummer left my band. I better step up. I was sweating really bad after a mile. I tried to do the London Marathon, but I ended up with people jeering at me. Plus all the fags, booze, drugs, lack of sleep and shit diet help. The trick is to drink enough to puke so you become bulimic by proxy.

J Mascis. Dude isnt fat, But he def has the couch potato physique. Seriously - no one wants to see a fat frontman. I don't even want to see a fat drummer if I can help it. Why are rock stars required to be so skinny?

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