Banana how many a day

SUMMARY Eating too many bananas can have adverse health effects such as weight gain, poor control of blood sugar, and deficiencies in nutrients.

How many bananas do you have to eat? A healthy diet is characterized by balance and variety. Your body is a complex system requiring the proper functioning of many types of nutrients. The best way to ensure all your body needs is to eat a variety of foods from each food group.

There is no specific number of bananas that make them good or bad automatically. It really depends on your unique needs in terms of calories and nutrients. In theory, as long as you don't over-consume calories, displace other foods and nutrients that your body needs, or otherwise harm your health, you could eat as many bananas as you want.

That said, for most healthy people, one to three bananas per day would probably be considered a moderate intake. Do not forget to include a variety of other fruits, vegetables, lean proteins and healthy fats that are dense in nutrients.

For most healthy people, one to three bananas per day are likely to be fine. Make sure your diet is balanced by including other foods that provide the nutrients that are missing from bananas. Bananas are one of the world's most popular fruits.

They are nutrients of full importance, but eating too many may end up doing more harm than good. Too much of any food can contribute to weight gain and deficiencies in nutrients. For most healthy people, one to three bananas per day are considered a moderate intake. According to researchers at Makerere University, this fruit contains a significant amount of tannic acid , which is harmless in small doses but can cause a number of side effects in large amounts.

In the short term, ingesting a lot of tannic acid can cause constipation—and in the long term, it can negatively impact your microbiome or gut health. Another factor to consider is that bananas contain a natural sugar alcohol called sorbitol, which can trigger laxative-like effects in your body when you consume a lot of it. Bananas are also packed with soluble fiber, a specific type of carbohydrate that is known to cause gas. When your body starts breaking down both the sorbitol and the soluble fiber together, it produces carbon dioxide, methane gas, and hydrogen—which may result in flatulence , among other uncomfortable GI effects.

Particularly among people who are already dealing with digestive issues, eating large amounts of the soluble fiber found in bananas can lead to bloating and constipation. To be clear, eating bananas on a regular basis shouldn't cause these side effects unless you already have a digestive disorder.

Interestingly, bananas—especially less ripe ones—are high in resistant starch, which promotes gut health while also warding off constipation and gas. But bananas help heart health in other ways, too. The fiber, vitamin B6, and vitamin C all work together to support a strong ticker. Short for bananas, rice, applesauce, and toast, the BRAT diet is comprised of basic foods that are easy to digest.

Bananas are great for keeping your stomach and digestive system happy because the potassium helps stabilize your electrolyte balance. The fiber also helps to promote regularity. The sugar in bananas is natural and comes with a healthy dose of fiber, too. Fiber helps to slow digestion sugar and carbohydrates otherwise burn quickly , and stabilizes the impact to your blood sugar. Therefore, bananas are a good mid-day snack or addition to your meals when you need to stay energized.

However, too much potassium is just as dangerous as too little — it can destroy your heart muscle, for one. But for a healthy person to reach that danger zone, he or she would need to eat bananas in one day! We suspect that stomach capacity would stop that attempt long before anyone got too much potassium from eating bananas.