How can i get skinnier legs

She went to see a personal trainer in the hope that they would help her slim down her legs and lose weight. After 8 weeks, Casey came away unhappy and frustrated because she now weighed more than she had before, and she hated looking at her legs in the mirror. Poor Casey had tried everything, and had started googling how to get skinnier legs when she found me! After just 2 weeks, she noticed her legs slimming down.

She was so hopeful and it made her even more determined, so she put in the hard work. After 8 weeks, she had lost weight, gotten rid of the bulky look from her legs, and she could fit back into her old clothes again! And best of all, she knew what type of exercise to do to tone up and get a perky booty! Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.

Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Thanks for your feedback! Hey lovely! If you have any concerns, feel free to reach out to us through info rachaelattard. Hi lovely! To get the best and fastest results, you should follow the right resistance workouts for your body type. If you need help in determining your body type, you can send an email to info rachaelattard.

Rollerblading probably has similar effects as running. It can be really great and is good cardio. But certain body types i. But if you love it and get good results with it, then definitely do it! If your goal is to slim down your legs, I will put more focus to power walking or running depends on your body type :. Sign up for my Monday Newsletter. We use cookies to give you the best experience on our website. If you're not happy with this, you can opt out by editing your preferences. In order for us to operate our business and provide our services to you, sometimes it is necessary that we collect and process your personal data.

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Leave a Reply Cancel reply Your email address will not be published. C Parsons says:. Lean Legs Support says:. Ellmah says:. The best approach is a combination of leg-toning exercises, regular cardio workouts, and healthy diet choices. You should also make squats and leg rolls part of your exercise routine, since both exercises are great for working your leg muscles. Additionally, accompany your chosen exercises with a healthy diet, like eating lean proteins and vegetables, while eating less carbs like bread and pasta.

For tips on what exercises to try at the gym and how to get the right kinds of fat into your diet, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers.

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Climb your stairs for an easy leg-toning exercise. It can be tough to fit any leg-toning exercises into your daily routine. When you have a spare moment, walk up and down the staircase at home to help build muscle and tone your legs. Try diagonal lunges to tone your legs and thighs. Stand up straight with your legs together and your arms extended above your head.

Step diagonally to the right with your right leg and lean into a lunge. Lean your torso forward and stretch your arms down to tap the floor. Then, push yourself back into your original standing position with your right foot. Always keep your lunging foot pointed at a degree angle. Curl your hamstrings for a dynamic, thigh-slimming exercise. Lie stomach-down on the ground with your elbows bent and your hands tucked beneath your forehead.

Straighten your legs behind you and pull both heels together. Anchor your shoulders down and raise your legs off the ground, keeping your heels touching as you lift. Bend your legs as you lift them up and point your knees out to the sides, leaving 1 ft 0. Then, slowly lower your legs and bring them together on the ground. Always keep your heels touching throughout this exercise.

Go from a plank to a standing position to feel the burn in your thigh muscles. Anchor yourself in a high plank or traditional push-up position. You have to feed the machine. So use these percentages as a guideline, and make tweaks when necessary to fit your specific needs.

When working with calves, focusing on rep counts can be deceiving, Clayton says. Size and hypotrophy should take 40 seconds, and muscular endurance is about 60 seconds. So you might need 20 reps to get that time under tension with calves. Cross the right leg over the left. The left leg will be sticking straight out. Flex your bottom foot and lift your left leg up towards the ceiling as high as you can. For this exercise, you will need a sturdy box, step stool, or exercise bench.

As the name implies, this exercise works the inner thighs, but also the outer thighs, hips, and booty. Start in a side plank position, with your right elbow and arm on the floor.

Place your left foot on top of the box or stool. You will need to bend your right leg back a little, so it will clear the box. Squeeze your left leg and lift your hips off the floor.

Repeat until set is complete, then switch sides. If you only had time to do one exercise for your legs, this would be the one.

This works both inner and outer thighs, as well as the booty if you squeeze it during the exercise. You will need a small rubber or plastic exercise ball for this movement. Lie on your side with your knees slightly bent, one leg on top of the other. Place the ball between your thighs.

Keeping your feet together, squeeze the ball with your thighs and hold for one second. You can also squeeze your booty at the same time for a little extra workout. When you finish one set, lie on the opposite side and repeat. Lie on your side, head supported with a bent arm. Use the other arm for balance.

Pull your knees up slightly. Lift the top leg, then lift the lower portion of the bottom leg. The knee and thigh of the bottom leg should be on the ground. Keeping the feet together lift the top leg up and down, so it looks like a clam opening and closing. Switch legs. These exercises can be broken up into two circuits.

Each circuit to be comprised of 3 exercises. Do circuit one by doing each exercise, one right after the other, with as little rest as possible in between exercises. Beginners should do reps for each exercise and once you become more advanced, reps per exercise. Go through circuit one 3 times. This equals 3 sets. Give yourself one or two minutes to catch your breath, then go to circuit two, again, completing 3 sets.

Many people find that measuring themselves on the same day of each week every Monday for example , wearing the same clothes or no clothes and using the same scale helps to put things in perspective. Keep a chart where you can weigh yourself, take measurements of your legs in the same location, and take a selfie so you can watch the changes happen!