What is the difference between cracked wheat and whole wheat

Bring the water to a boil, add the grain and then cook, covered, on medium-low heat for about 25 minutes, until all the liquid has been absorbed. Use cracked wheat in pilafs or as a side dish with stews, meats or vegetables. Cracked wheat also adds texture to breads and pastries, although you should use it sparingly in baked goods, supplementing whole or white wheat flour rather than using it as the primary grain. Cracked wheat is similar to bulgur in that both are made from broken wheat berries.

However, bulgur is precooked before it is dried, so it cooks in half the time as cracked wheat. The term "whole wheat"is often used without much precision, and even regulatory agencies such as the FDA define the term in ways that can be misleading and confusing.

However, millers may remove these parts of the wheat and then add them back, sometimes in different ratios than you'd find in the original grain. Other producers don't sift out these nutritious elements at all, although they may have proprietary processes for handling their flour so it is tasty and user-friendly. Artisan millers tend to treat their flour with respect, to bring out optimum flavor without compromising nutritional value.

The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their whole form. Refined grain products usually have the nutritious bran and germ removed during processing, making them less nutritious options.

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Adding cracked wheat, as well as other whole grains, to your diet in place of low-nutrient fare could provide some protection from serious health conditions. In a study published in The British Medical Journal in , researchers analyzed 45 studies on links between grains and heart disease, cancer and mortality.

Significant reductions in risk for these conditions, as well as infectious diseases, diabetes and respiratory diseases, was linked with an intake of 7 or 7. Whole grains like cracked wheat provide not only fiber, but more B vitamins, iron and antioxidants than refined grains.