What is the difference between xc spikes and track spikes

How should I care for my spikes? Cross country is a brutal sport and your spikes go through as much as your legs and feet do! There are ways to thank them for the work they do. In wet conditions, take the spikes out after the race and clean out the mud and grass to prevent the needles from rusting in. Stuff the shoes with newspaper to absorb moisture that would turn to odor or start to break down the materials. Anti-bacterial spray by a great brand like Sweat-X or Grangers can be used to keep the funk out.

Air-dry the shoes and get them ready for the next race! Training shoes everyday running shoes for practice Spikes for racing Non-cotton socks Watch with stopwatch feature Massage tools Water bottles For women - a high impact sports bra.

Body Glide. Goodr Sunglasses. Compression Gear. BOA Shorts. Access Denied. Enable Customer Accounts. What you need to know about XC Spikes. Our most common questions about cross country spikes, answered! Shop XC Spikes.

The do's and don'ts of XC spikes. How do you know what works for you? Good question. Onto number five. Many local running stores offer spike nights for middle- and high-school runners in the late summer and early fall.

These team shoe fitting events are an ideal place for footwear education and fun sometimes stores host raffles, offer snacks, host talks or all of the above! An added bonus: stores often provide discounts for student-athletes. Yep, yet another incentive to shop in-store. Share this Post:.

Cross Country Spikes Gear Reviews. Keep Reading. Get stronger, faster and grittier for your upcoming cross country season with these five workouts. Remember that track spikes are only meant to be worn on the track. Running on a rubber surface will help decrease impact and will allow spikes to fit more comfortably.

Cross country spikes are built with a thicker foam midsole and a rubberized outsole to produce more comfort and durability over longer distances and mixed terrain.

Sprinters will need more spikes for greater traction, and long distance runners only need a few to shave weight off of the shoe. Middle distance runners use about 6. Each pair of shoes will come with a fixed number of pins in the plate underneath the forefoot.

You can use as many or as little individual pins as you like, depending on what makes you comfortable. Just remember that removing spikes may result in less traction.

We do not currently carry track and field spikes, but please shop our running shoes collection for your everyday trainers. Close menu. Saucony Spitfire 4. Q: Can I wear cross country spikes on the track? Saucony Rocket MD.