How many calories does honeydew have

View map. Recent Posts. Speaking of Health. Pour into molds and freeze. Use melons to infuse water. Infused water serves as a delicious summertime beverage that contains no added sugar. Make kabobs using grapes, melon and cheese cubes for a great summer snack. Take firmer melons cantaloupe and honeydew slices and put on a hot grill for one to two minutes on each side, which brings out their sweet flavor. Create a melon smoothie. Since their flavor is mild, they make a great smoothie and pair nicely with other fruits.

For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID or recorded in a non-patient care area where social distancing and other safety protocols were followed. Topics in this Post Nutrition Get healthy recipes and tips.

Related Posts Grocery store tour: Shopping the produce aisle. Water: Essential to your body. Fresh fruits like honeydew melon are actually associated with improvements in blood sugar control , despite their natural sugar content. The fiber and water in honeydew melons prevent them from causing large spikes in blood sugar. A study from China analyzed the medical records of , adults from to This lower risk as compared to people who consumed fruit less than one day per week.

The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Because our bodies cannot produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. Vitamin C is a powerful antioxidant that supports good health from the inside out.

The effects of aging and exposure to sunlight can lead to cataracts and age-related macular degeneration. This progressive damage to delicate eye tissues causes vision loss over time. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss.

These antioxidants protect eyesight and reduce the impact of environmental damage. A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome OAS. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. Ragweed late summer through fall is the most common pollen associated with honeydew OAS. Compared to true allergies, OAS symptoms are relatively mild and short-lasting.

They may include:. Symptoms will usually develop right after eating honeydew and may take an hour to resolve. An over-the-counter oral antihistamine may help relieve the symptoms. Call your doctor or seek urgent care if symptoms persist or worsen. Honeydew melon is different from cantaloupe and watermelons. Honeydew melon is classified under the species Cucumis melo.

It has a characteristic smooth skin unlike cantaloupe skin, which is netted and pale flesh that may be white, green, or orange. Honeydew melons are available year-round in the supermarket but are best between May and September. Avoid melons that are overly soft or feel damp at the stem end.

A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. After picking, honeydew melons will continue to soften but not get sweeter. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks. Wash the outside of a honeydew melon under running water before cutting into it.

After the melon is cut, store it in the refrigerator in an airtight container and consume it within 4 days. Sweet honeydew melons are a healthy substitute for dessert. Because melons have such a high percentage of water, cooking them destroys their texture. Honeydew is best served raw, diced, sliced, or balled with a melon baller. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt , cottage cheese , or ricotta. Try slicing honeydew melon and wrapping it in prosciutto to be served as an appetizer.

Get nutrition tips and advice to make healthy eating easier. Melons, honeydew, raw. FoodData Central. Department of Agriculture. Published April 1, University of Wisconsin Integrative Health. Managing dietary carbohydrates for better health. Updated October Gordon B. How much water do you need? Honeydew melon can be eaten by itself or as part of other dishes like soups, salads, smoothies and more.

For the tastiest experience, choose an in-season and ripe melon. Fruits are very nutritious and contain lots of fiber and antioxidants.

However, some people think they can be harmful because of the sugar in them. The CDC is reporting a salmonella outbreak in fresh cut melons. This tasty, although odd-looking, melon is packed with nutrients. Its health benefits might surprise you. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. These 9 high-risk foods are the most likely to cause food poisoning. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes.

Here are ten of the best — and tastiest. Watermelon is a staple of summer. Though rare, it's possible to be allergic to watermelon. Here's what you need to know to recognize a watermelon…. Fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight.

The possible benefits of watermelon rind include better heart health, and even a better time in bed. Learn about the relationship between bitter melon and diabetes. Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Here are 10 surprising benefits of honeydew melon. Share on Pinterest. Rich in Nutrients.

The diverse nutrient profile of honeydew is arguably its most valuable asset. A 1-cup gram serving of honeydew melon provides 1 : Calories: 64 Carbs: 16 grams Fiber: 1. Summary Honeydew melon contains a wide variety of nutrients and plant compounds that may be responsible for its many potential health benefits.

May Help Reduce Blood Pressure. Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content. Contains Nutrients Vital to Bone Health. Summary Honeydew contains multiple nutrients that are vital for bone health, including folate, vitamin K and magnesium.

May Improve Blood Sugar Control. Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications.

This is likely due to the fiber and other health-promoting nutrients found in fruit. Rich in Electrolytes and Water.