Why do people choose unhealthy lifestyles

Early nights or late nights. We all choose our lifestyle. Or it could be even depression or chronic illness. It could be even laziness. Whatever the reason, they just carry on, living life the way they know it. They are also not aware of the consequences their bad lifestyle could result in. So, is the lack of knowledge stopping people from being healthy?

Yes, I believe, in one way, it is. What about ignorance? Yes, I also think this is the reason. They probably know that anyway. But they choose to ignore it. If you have any relatives suffering from any of the modern day diseases, you will know. You will know how illness can affect your quality of life and you will know that it can bring pain and limitations to what you can do.

This should be a good enough motivation for anyone to change their lifestyle. So they continue with their bad habits for many years, until they get ill.

This saying totally applies in this case. People have to make a decision to be healthier themselves. You cannot force them. Sometimes they will be ready to take action when something happens, a wake-up call. Maybe something happens to them or to their loved ones. And all of a sudden they become interested in their health. A heart attack from one of their parents.

While a direct link between stress and heart disease has not been determined, people who are stressed on a daily basis often act in ways that increase their risk for developing heart disease. Here are six common, unhealthy lifestyle choices people often make when stressed that could impact their heart health:. Looking for a Bronson doctor to help you?

For a complete list of providers at Bronson, visit bronsonhealth. Find a Doctor. Published on June 22, Six Unhealthy Lifestyle Choices Caused by Stress While a direct link between stress and heart disease has not been determined, people who are stressed on a daily basis often act in ways that increase their risk for developing heart disease.

Exercise not only melts stress away but it also helps protect against heart disease by lowering blood pressure, strengthening the heart muscle and helps you maintain a healthy weight. It also releases mood-boosting chemicals called endorphins.

Eat junk food. When you are stressed, a burger or pizza may sound good at the time but it is important to know what these types of foods are doing to your body over time. The economical argument to raise the cost of unhealthy foods also surfaced in efforts to provide alternative ways to encourage individuals to make the ideal choice for their health.

The term "user" includes health professionals as well as patients and anyone who uses the web with a user name. These "users" generate an information flow that "drives" the system's workflow hence the choice of the term "driven". The journal serves as a valuable academic platform for all these stakeholders to document and share their learning. No comments Comments Log in or sign up to comment. Posted any time Posted this week Posted this month Posted this year.