Why is messi so good

Research conducted by scientists from the School of Human Sciences at Liverpool John Moores University in the UK found: "Unorthodox modes of motion—running backwards and sideways, accelerating, decelerating and changing direction—accentuate the metabolic loading. Put simply, the unpredictable way in which Messi dances around opposition is arguably far more tiring than a straight sprint down the wing. This is an idea supported by research published in the Research Quarterly for Exercise and Sport entitled "The Net Physiological Cost of Dribbling a Soccer Ball," which concluded: "Dribbling a ball does significantly increase the energy cost and perceived exertion of motion, as well as inducing rises in blood lactate when performed at high speeds.

This again supports the theory a great dribbler of the ball must be gifted with speed and endurance in a football-specific context. So, revisiting the nature vs. Scientists from the Department of Sports Sciences at the University of Beira Interior, Covilha , Portugal, found that anaerobic power essentially speed and power was influenced by "30 to 90 percent" by genetic factors and peak oxygen uptake endurance was influenced by "40 to 70 percent.

My guess is probably not, and the below video seems to support this idea. Atletico won on the night, to progress on aggregate, and afterwards UEFA's official game statistics showed Messi ran just 6.

This was only 1. Again, to quote sports scientists from the School of Human Sciences at Liverpool John Moores University , "The distance covered by players tends to under-reflect the energy expended.

So, is it possible Messi just understands the art of dribbling better than sports academics and statisticians? Use that misconception to your advantage. Stop drooling. Mark out various training exercises using cones at different distances and angles to vary your running stance. Start the exercise by initially working without the ball. Instead, focus on your balance, your reactions and your ability to accelerate and decelerate.

Concentrate on exercises that require a lot of short, sharp turns in small, tight spaces. Body shape is key. When do you introduce the ball to the drill, focus on touching the ball with each step and with both feet, gradually building up speed and momentum. You will have to earn that fear and respect. The stage is now yours….

Keep the ball moving on either foot. Messi has a deliberate running style, which involves attacking his opponent head-on. This reduces the amount of time the opponent has to set himself for the attack and keeps him guessing about the next move. He does not rely on the turbo-charged pace and strength of a player such as Gareth Bale, nor the power, electrifying footwork and trickery of Cristiano Ronaldo. Instead, he elects to run directly at his opponent and uses his balance and turn of pace to slalom his way into space behind the defender.

Nice post. I be taught something more difficult on totally different blogs everyday. Thanks for sharing.

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Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed. You must be logged in to post a comment. Skip to content. Total Football Way 15 health and fitness tips from C. What is self-confidence? Part 1 of 2: Building Fundamentals Keep the ball close at all times. Alan Dawson. Stop comparing Lionel Messi to Cristiano Ronaldo, a growing number of soccer stars are saying.

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