Where can i buy whey powder

Naked Mass comes in chocolate and vanilla. Also, the very high carb content of this supplement makes it inappropriate for those with blood sugar regulation issues. Just one scoop provides calories and 13 grams of protein. Four scoops grams of the unflavored supplement provide:. Muscle Feast products undergo quality testing by third-party laboratories. Five scoops grams of the chocolate flavor provide:.

Whey protein isolate is lower in fat and carbs and higher in protein than whey protein concentrate. Keep in mind that whey protein isolate supplements tend to be more expensive than whey protein concentrates. Two scoops 29 grams provide:. Whey protein hydrolysate is a form of whey that has undergone processing that breaks down proteins into their smaller parts, which are called amino acids. This type of whey is more rapidly absorbed than isolate or concentrate and used in supplements to support the digestibility of whey protein.

However, keep in mind that all types of whey protein are rapidly digested, so the difference is likely minimal 3 , 4. Nonetheless, some people prefer hydrolysates over isolates or concentrates to support digestion 3 , 5. Because hydrolyzed whey is typically less palatable than other forms of whey, going for a flavored type may be a wise choice. Muscle Feast Chocolate Hydrolyzed Whey Protein contains just three ingredients — hydrolyzed whey protein, cocoa , and stevia.

One scoop 28 grams provides:. When shopping for a whey protein supplement, be sure to purchase products from reputable companies and websites.

Wherever possible, opt for products with minimal added sugars and simple ingredients. As mentioned above, there are some differences between the types of whey offered in supplements. Whey protein concentrate is highest in fat and lactose, while whey protein isolate contains very little fat or lactose and is higher in protein. Whey protein hydrolysate may be easier to digest for some people, as well as more rapidly absorbed.

It does this with little or no fat or sugar and only 90 calories per serving. The sodium content is also low at 25 mg per serving. Labdoor independently tests dozens of whey protein powders, and the site recommended the Myprotein Impact Whey Isolate because it scored high in Labdoor's ingredient safety, nutritional value, and product purity tests.

The testers found there were There are a few complaints worth mentioning, too. Make sure you buy the whey isolate and not just the whey concentrate If you follow our links, you should be fine.

Cons: Complaints of foreign objects found in the powder, contains an artificial sweetener, mg sodium per serving. The Dymatize ISO Whey Protein Powder is the only lactose-free option on our list but it's not the only one that uses hydrolyzed isolate protein—the Optimum Nutrition Platinum Hydrowhey does, too—which is supposed to help with digestion and absorption. Each serving has 25 grams of protein, less than a gram of fat, calories, and 2 grams of carbs, including less than 1 gram of sugar.

There are 13 flavors to choose from, including cinnamon bun , fudge brownie , gourmet chocolate , and chocolate coconut. Labdoor recommends the Dymatize ISO as one of the best whey protein powders. In its tests, the powder had high scores for nutritional value and product purity, including less than one part per million of six harmful substances.

Animal Whey. I like Animal because the company doesn't make gimmicky claims or rely on pseudoscience to sell its products. What you see is what you get and what you get is calories, one gram of fat, 2 grams of carbs, and 25 grams of protein per serving.

Animal uses whey protein isolate as its primary protein source, it's moderately priced, and it's third-party tested. This wasn't included, however, because it's no better than any other pick. Compared to Optimum Nutrition or Dymatize or Cellucor, it's slightly more expensive and isn't as lauded by fans. It barely missed the cut. Pro Jym Protein Powder. A fan favorite, Pro Jym is comprised of four different proteins: whey protein isolate, micellar casein, egg albumin, and milk protein isolate.

According to creator, Dr. Jim Stoppani, Ph. It comes in three flavors: chocolate cookie crunch, cookies and cream, and s'mores, and contains calories, 3 grams of fat, 7 grams of carbs, and 24 grams of protein per serving. Performix ioWhey.

I personally like this protein powder because it tastes great, it's easy on the stomach, and there are minimal extras. One serving of Performix ioWhey is calories, zero grams of fat, 2 grams of carbohydrates, and 22 grams of protein.

That sounds great but since the product isn't third-party tested, there's no way to know if this is true or if the company's selling you less protein per serving. For the price per serving, you're better off buying Optimum Nutrition or Dymatize ISO if you're willing to shell out for a premium protein. Before you increase your protein intake significantly, check with your healthcare professional since people with certain maladies, such as calcium deficiencies or low blood pressure, could experience adverse effects from whey protein.

It's also important to note that protein powders aren't regulated by the US Food and Drug Administration FDA , and some companies dilute their protein with useless fillers, which is why certain brands subject themselves to third-party testing as a way to verify the quality of their product.

This doesn't mean that untested proteins are a subpar product but it's good to be aware. You are, after all, putting this stuff into your body. Other than looking for brands that are third-party tested, here are different ways to spot a quality protein:. The recommended dietary allowance RDA for protein consumption is about a gram for every 3 pounds of body weight.

So, if you weigh pounds, that equates to 60 grams of protein per day. Experts suggest that taking up to twice that still produces benefits. When it comes to fitness-specific goals, like gaining muscle or losing fat, Jeb Stuart Johnston from Stronger U recommends ingesting up to one gram per pound of bodyweight.

His claim is backed by a study via the University of Stirling. Based on Johnston's recommendations, a pound man would have to consume grams of protein per day. That's equivalent to 2 pounds of chicken breast. Supplementing with whey protein, he explains, is a convenient way to get more protein without grilling up another piece of bland chicken. You're able to cancel your subscription at any time, too.

What's great about this program is that it automates ordering products that you replenish regularly. For instance, if you take a serving of protein powder every day and there are 30 servings in a container, you can have a new tub delivered every month without lifting a finger. Personally, I like to buy my protein from Bodybuilding. To figure out the cost per serving on your own, take the product's price and divide it by the number of servings in the container.

Since the amount of protein per serving varies by brand, it's also useful to look at the cost per gram of protein. This is easy to calculate by dividing the cost per serving as calculated above by the number of grams of protein per serving. In developing this guide, we tested close to a dozen of the top protein powders available from brands like Cellucor, Optimum Nutrition, and Naked to find the best across a variety of categories.

He's tried dozens of different whey protein powders. Our guide features powders that have a taste you can stomach, a high protein content, and minimal fat, carbs, and calories. Guides Editor, Les Shu, is a former research chief at Men's Fitness who oversaw the fact-checking of the magazine's nutrition and exercise articles.

He prefers the taste of this chocolate flavor, but notes you can get it in others. That said, we heard about some companies, like Isagenix, that pack their protein powders with additional vitamins and minerals to make them more appropriate as a meal replacement.

While less effective for building muscle, collagen-based protein powders are an increasingly popular supplement due to their purported hair and skin benefits. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop.

Like Alexander, fitness coach Ebonny Fowler prefers an unflavored protein powder so she can better mix it with other ingredients. Two of the nutritionists we spoke to named Orgain as a reputable brand, and trainer Ray Grayson told us he has used this chocolate-flavored powder from the company for two years after trying more than 20 other kinds.

As a competitive racer, running coach David Roche says his main requirement in a protein powder is that there are no ingredients that could be bad for his health or drug-testing. Three-time Winter Olympics gold medalist Shaun White drinks this powder once a day, usually after a workout. This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.

Third party cookies may be combined with other information that those third parties have about you to offer you social media functionalities and personalised ads. More information about how we use cookies is available at Cookie and Privacy Policy. There are actually many reasons why people seek extra protein in their diet and whey is one of the best sources of protein available. Whey is also a great source of a few other vital nutrients, including calcium, magnesium and phosphorus.

Our bodies need protein for maintenance and growth of muscle mass and it also has a role to play in bone health. Protein has also been found to keep us full for longer than carbohydrates, which makes it attractive for those who want to support their weight loss goals.

Firstly, read the instructions carefully of whichever protein source you choose and consult your doctor if you are making a significant change to your diet or exercise routine, especially if you have an existing health condition.

Once you have done that, you can experiment with the whey protein — especially if it is in powdered form — to find out what works best for you and your lifestyle.

Most protein powders can simply be diluted in water or milk to make a shake, but there are more creative things you can do, such as adding protein powder to smoothies, pancake batters and many other types of baked goods. Most people choose to take a protein shake before or just after exercise. However, it is also possible to use protein powders as a meal replacer if you are following a certain diet. If you are taking it as a mass gainer to put on weight or build muscle , look out for whey protein powders designed specifically for that, such as USN Muscle Fuel Anabolic.

If you are looking to grow and maintain muscle mass and also want something low-carb, why not try Applied Nutrition Critical Whey Protein.

A great all-rounder and one of our bestsellers is Optimum Nutrition Gold Standard whey , which comes in a huge array of flavours, including chocolate mint and rocky road. You can of course try whey protein bars, such as Grenade Carb Killa bars. The same company also produces ready-made whey protein shakes, for on-the-go convenience, like Grenade Carb Killa Shake. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.

Products Articles 10 Top Whey Protein Powder products Think that whey protein is something that only athletes or bodybuilders use?

Think again.