How can i get photographic memory

Learn a new language or instrument. Sign up for a class at your local community college. Get more exercise. Physical activity increases blood flow to every part of your body, including your brain. Aim to get at least 30 minutes of aerobic exercise five days a week. It's important to spread out your exercises throughout the week so that you are regularly increasing blood flow to the brain.

Even if you don't have time for a formal workout, you might have time to squeeze in at least a brisk 10 minute walk. Make small lifestyle changes to increase your mobility, like choosing the stairs over the elevator. Part 4. Eat plenty of Omega-3s. These fatty acids are great for overall brain health and have been shown to improve memory, in particular.

Try eating fish a couple of times a week. Salmon, bluefin tuna, and sardines are great choices. Try grilling or baking the fish to get the most nutritional value. Enjoy multiple servings of veggies per day. A good guideline is to aim for about servings of fresh veggies each day. Cruciferous veggies like broccoli and leafy greens like kale are especially helpful.

Try eating a kale salad or whip up a broccoli and salmon stir fry. Add walnuts to your daily diet. These nuts might be able to boost your cognition. You can eat a handful of walnuts as an easy, on the go snack. You can also add walnuts to your yogurt or salads for a satisfying crunch! Eat berries and cherries regularly. Adding these fruits to your daily diet can boost your memory. Add some blueberries to your morning oatmeal or have an evening snack of fresh cherries.

Drink in moderation. Drinking excessive alcohol can block key receptors in the brain that are necessary for memory retention, and may release a steroid that interferes with learning and memory. It is probably okay to have glasses of wine per day.

Ask your doctor about what is right for you. Not Helpful 1 Helpful 4. Look at a picture for 30 seconds, then turn it over or look away from it. Not Helpful 1 Helpful 8. The article mentions to read book but not fiction. Which type of books are preferred? You could read autobiographies or any nonfiction you are interested in reading. Not Helpful 1 Helpful It is absolutely true that some people are born with a photographic memory.

Nikola Tesla definitely had this ability, but he also had hallucinations and the ability to imagine things overlaid into his vision. Lots of people who are born with the ability of photographic memory also have the ability to overlay objects and memories into their vision.

If you know what augmented reality is, where a computer draws a 3D image over real life objects in a live video stream, it is nearly the same thing. This is why they have such amazing creative and logical thinking abilities. Not Helpful 8 Helpful Assuming that I follow all these tips regularly, how long will it take to achieve such a skill? It would take quite a few months, maybe even years, depending on the intensity with which you train your brain to develop a photographic memory.

Not Helpful 2 Helpful Yes, you absolutely can achieve an eidetic memory if you are not born with it. There are probably tons of people in the world who have achieved an eidetic memory. All you need is patience and motivation.

Not Helpful 5 Helpful Not Helpful 3 Helpful You can, but I'd personally recommend avoiding juices and soft drinks. Activity 5 mins. Do you have a photographic memory? Updated Friday, 19th July Select here to begin the interactive Copyright: The Open University Click on the image above to find out if you have a photographic memory. Instructions For best results, use a modern web browser. Study a free psychology course Used with permission.

Copyright: The Open University. Become an OU student. Copyright information. Publication details Originally published : Friday, 19th July Leave a comment. Sign in or create your OpenLearn account to join the discussion. Feeds If you enjoyed this, why not follow a feed to find out when we have new things like it? Latest OpenLearn pages Subscribe to our 'Do you have a photographic memory? Related content tags. Explicit memory is a type of long-term memory that involves consciously retrieving information.

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Mental Health. Medically reviewed by Debra Sullivan, Ph. Is it real? How it works Memory training? Memory exercises Takeaway Share on Pinterest. Is a photographic memory a real thing?

How does it work? Memorizing a deck of cards or a group of objects like dominos can help you improve your memory and train your mind to remember what it sees. Take a deck of cards such as UNO cards or playing cards, and choose three cards randomly. Memorize the cards, put them back in the deck, shuffle, and find the cards you memorized, putting them in the order they were in when you memorized them.

Each day you are successful add more cards until you can do the entire deck. You can do the same thing with dominos or other objects that are similar but different in some way. You simply draw a few in a particular order, memorize them in that order, and try to recreate it again and again, each time with more dominos or objects. One of the best ways to improve your ability to recall information and images is to focus completely on what you are trying to memorize.

Eliminating distractions when memorizing images or information can greatly improve your ability to store that information for later use. Of course, you won't always be able to eliminate distractions when you want to memorize something.

There could be any number of things going on around you, as well as noise or people talking in the background. To best remember information and images, you'll need to be able to hyper-focus on what it is you are trying to memorize.

This can take some practice to block out distractions when necessary to memorize the information or images. Some foods can help boost your memory. Omega 3 fatty acids have been found in studies to reduce the loss of memory. If you want to maintain a good memory, make sure you are getting plenty of these either in a supplement or through weekly doses of salmon.

Another study by the Radiological Society of North America has shown that coffee improves memory. Too much coffee can be a bad thing, but having a morning cup or two of coffee can greatly improve brain function and memory recall throughout the day. Several studies also point to choline as a memory booster. You can find choline in egg yolks, so eating a daily dose of hardboiled or fried eggs can greatly help you boost your short-term memory capacity.

A high protein diet has also been linked to good memory. Finally, luteolin has been found to improve short-term memory. You can find that nutrient in celery. If you find that you are losing your memory or having a very difficult time remembering things in general, you might need to seek out professional help.

All of the practice in the world will not allow you to develop a photographic memory if you have a medical condition or disorder that affects your memory.

If you find that you simply cannot remember things like you used to, visit a psychologist for a memory test and further diagnosis. Search Topics. The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice.