Am 55 how much should i weigh

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Medically reviewed by Kevin Martinez, M. Math class is in session: How to calculate your weight zone. So is there a magic number based on your height?

BMI 19—24 25—29 30—39 40— Battle of the sexes: Weight based on your age and gender. Wanna ditch the scale? Quick tips to be the healthiest you. Other factors can also make a difference — for instance, your genetic make-up can sometimes make you more likely to put weight on.

And some medical conditions can also affect your weight. If you're currently over or underweight, you'll need to make some changes to get to your ideal weight. If you're overweight, it will really benefit your health if you try to reach a healthy weight for you. To lose weight , you'll need to use up more calories than you take in. This means reducing how much you eat and drink, as well as increasing how much activity you do.

There are lots of reasons why people might be underweight. There could be an underlying medical reason or you may just find it hard taking the time to make healthy, nutritious meals. Being underweight can also be the result of a mental health condition, such as depression and anxiety. Being underweight means you might not be getting all the nutrients, vitamins and minerals that your body needs to be healthy.

Try to increase your calorie intake through eating a balanced and nutritious diet. You might need to eat nutritious snacks in between meals, and take higher fat options such as full-fat milk until you reach your ideal weight. Unexplained weight loss, or inability to put on weight, can sometimes be a symptom of an underlying health problem. If you have concerns about losing weight unintentionally, contact your GP.

Our short survey takes just a few minutes to complete and helps us to keep improving our health information. For example, BMI only takes into account your height and weight — not your age, how much exercise you do or your gender. So, it can overestimate a BMI in some people and underestimate it in others. BMI is used to estimate if you're overweight for your height and weight — not your age. BMI is classified as follows.

BMI is used to estimate if you're underweight for your heigh and weight, but not your age. At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. It also follows the principles of the The Information Standard.

Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. We should all be getting active — and it may be easier than you think. Here we give you tips and advice for getting started. Simply enter your details into our calculator and the result will give you an indication of whether you're a healthy weight.

If you want to lose weight, you need to increase your physical activity and watch your calorie intake. Bupa's calorie calculator will help you to work out how many calories you're burning in a day. A healthy balanced diet is essential for your physical and mental wellbeing. Take our healthy eating quiz to find out how much you know about nutrition. How much physical activity should you be doing? Take our physical activity quiz and test your knowledge about the importance of staying active.

This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.

The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Read about the hidden causes of weight gain.

To lose weight, you should try to cut down on how much you eat and drink and be more active. Find out more about calories and your weight. Take action now and start losing weight. Being underweight isn't good for your health either.

If you're concerned about yourself or someone else, read our pages on:. Page last reviewed: 5 November Next review due: 5 November Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?