Can i nap with contacts in
This is where bacteria can sneak in. The only thing worse than infectious bacteria is infectious ninja bacteria. Letting bacteria go glamping in your eyes overnight may make an eye infection one of your things to worry about that week.
The CDC suggests that sleeping in your contacts increases your risk of developing a nasty-sounding infection called microbial keratitis by six to eight times. Show me the science: Data behind contact lens wear and care recommendations. And according to research from , adolescents and young adults have the highest risk of infection from contact lenses.
Wagner H, et al. Age, behavior, environment, and health factors in the soft contact lens risk survey. As gross and terrifying as the idea of your eyes serving as little dishes for culturing microorganisms sounds, taking a cheeky minute nap should be OK, right? The swelling begins immediately and continues as long as your eyelids stay closed.
The longer you sleep say, a full 8 hours versus 15 minutes , the more likely your metaphorical ferret is to hit a landmine. Or, more realistically, you develop an eye infection. Which is far worse, seeing as the ferret is fictional and your eyes are not. Plus, if you have to peel those dry lenses from your parched eyes, you run the risk of further irritation or damage.
Wipperman JL, et al. Evaluation and management of corneal abrasions. Fusco N, et al. Traumatic corneal abrasion. If you accidentally fall asleep with contacts in and pick up on any of the following symptoms, chat with an eye specialist as soon as you can:.
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So, it may be best to give your eyes a rest and take out your contacts before you snooze. Can you sleep in day contacts? Some contact lenses are designed for extended wear.
Wear contacts for the recommended amount of time and keep them clean. Shop Eyeconic Contact us at blog eyeconic. Can You Nap in Contacts? Posted Jul 5, Eye Health.