How long broil flank steak

Shake or stir to combine. Next, rinse your steak under cool water and pat dry. Lay out your flank steak on your work area and remove any large pieces of fat. Then, move your flank steak to the zip top or container with your marinade, remove any excess air and seal up your steak.

Gently shake or move around to ensure your entire steak is covered in the marinade. Move to the refrigerator and let marinate overnight, occasionally moving the steak around to really work that marinade in.

Let your flank steak sit for 30 minutes to reach room temperature. Then, preheat your broiler and move a baking rack directly under the broiler. Once ready, move your marinated flank steak to a baking pan and slide directly under your broiler. Cook for minutes a side and check your temperature with an instant read thermometer.

Cooking your marinated flank steak above degrees may dry it out so try to keep it around Medium cooked. Let it rest for 10 minutes before slicing the meat against the grain and into thin pieces.

Serve immediately. To use a cast iron grill pan, simply follow the instructions above regarding the marinade and after your marinated flank steak reaches room temperature, preheat your broiler but also grab your grill pan and heat it over an oven burner on High. Once heated, add your flank steak to your grill pan and sear the meat for 2 minutes, each side. Move the cast iron grill pan directly to the rack under the broiler and broil your marinated flank steak for 5 minutes or until it reaches an internal temperature or degrees to degrees, depending on your taste.

Leaves no questions on how to! Thank you Deeski. How to broil skirt or flank steak. Skirt and flank steaks are cooked the same way. Broil yours to the desired level of doneness and enjoy it in your favorite recipes. This version is a perfect starting place! Course: Main Course. Cuisine: American. Prep Time: 5 minutes. Cook Time: 8 minutes. Resting Time: 10 minutes. Total Time: 13 minutes. Servings: 4 people. Calories: 31 kcal.

Author: Rachel Ballard. Start Cook Mode Prevent your screen from going dark. Instructions Preheat the broiler on high. Move an oven rack as close to the broiler as possible.

Remove the connective tissue and extra fat from one side of your steak using a knife and a paper towel. Transfer the steak to a foil-lined rimmed baking sheet. Cut the steak in half to make it fit if necessary. Drizzle over the oil and spread it around on both sides. Sprinkle evenly with salt and pepper. I got to say that this method of cooking a steak is popularly called London Broil.

Tougher pieces of meat, commonly, flank or top round steak, are left to marinate overnight. Then you should be broiled under high heat and served by thinly slicing the meat across the grain. I typically served it low carb for my family. Well, my kids had bread, of course. We are carb lovers after all. However, my lovely husband and I enjoyed it with some oven-roasted ranch cauliflower cooked in steak dripping.

If you follow Low-Carb Diet this meat is perfect. You can combine it with cabbage like I served my air-fryer ribs or cauliflower, maybe a bowl of greens. If you use my recipe to make this tasty Broiled Flank Steak, please tag me on Instagram. Grilled Flank Steak: Instead of broiling, you can also grill flank steak over very high heat on a gas or charcoal grill. Recipe Notes Edit Delete.

Save to Recipe Box. Add Recipe Note. Saved Add to List Add to List. Ingredient Spotlight. Reviews Rate or Review. Reviews 5 reviews. We did on the BBQ for only a few min on each side. Rate this Recipe. Write a Review Cancel reply. Member ID. Featured Review.