Five k how many miles

There is usually a mix of experienced fast runners, slower beginner runners, and often, walkers of all ages. If you're curious how you might stack up against the competition, take a look back at the finishing times of past participants in the race you plan to run to get an idea of how other people did.

You might notice that the winner of a race with a diverse field of competitors finished the 5K course in under 14 minutes, while someone who chose to walk took more than an hour to reach the finish line. As you'll note in the table below, your finish time will vary based on your age and sex as well as your level of fitness.

The key to running a great 5K race starts with your training plan. Try these strategies to increase your odds of finishing a 5K in the time predicted or to run faster than you did in a previous race:. If you're planning to run a 5K, you'll need to get in shape.

Our free training guide will get you ready to run. Sign up and get it free! Running USA. Updated June 27, Overview of 5k Run Statistics. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.

At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running veteran in no time. The "K" in 5K stands for kilometer, which is the equivalent of 0. Therefore, a 5K race is 3. The largest event in the Susan G. Komen Race for the Cure series to fight breast cancer, this 5K boasted 35, finishers last year.

That's a lot of runners! More: Introduction to 5K Speed Workouts. The current world record for a 5K distance run was set on May 31, , by Ethiopian distance runner Kenenisa Bekele. Bekele's time was just Remember, a 5K is the equivalent of 3. With the popularity of 5Ks growing every year, race directors have begun looking for ways to entice new runners. Enter the crazy-themed 5K. This is it. Just like that, you did it——3. Catch your breath, drink some water, and bask in the feelings of accomplishment.

Keep Reading. Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day. Training for a 5K doesn't just involve running 3. Instead, you can optimize your training by diversifying your workouts. While the runs in your 5K training plan will get you ready for your 3. Gear Reviews. This site complies with the HONcode standard for trustworthy health information: verify here.

This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Fitness. Products and services. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Riebe D, et al. Jeff Galloway Productions. Accessed Sept. Physical Activity Guidelines for Americans. Department of Health and Human Services. Galloway J. See also 10, steps Exercise warm-up Aerobic exercise Air pollution and exercise Ankle weights for fitness walkers Barefoot running shoes Buying athletic shoes? Check your arch Buying new workout shoes? Get the right fit Choose the right walking shoes Cycle your way to better health Do you need to warm up before you exercise?

Elliptical machines: Better than treadmills? Exercise: Are you working hard enough?