Can i improve intelligence

However, you could also read books or blogs. Brian Thorp, the founder, and CEO of Wealthtender suggests finding and filling gaps in your day with education for your ears. To boost your intelligence, you should dedicate time to self-development and continuous learning.

Along the lines of protecting your physical health with exercise, self-improvement must become more intelligent. For example, if you are bored at home alone , you can use the free time to work on YOU! By challenging yourself, you force your brain to make new neural connections rather than use the same old, worn ones.

Think of it as blazing a new trail through the woods instead of using the paved sidewalk around them. The more neural pathways that exist in your brain, the easier it will be to gain intelligence.

A sure-fire way to boost your intelligence is to gather wisdom. Wisdom comes from continually learning. You could learn something new by reading a brief article about how clouds form, learning how to jump rope, or diving deep into a new investment. Decision fatigue is a well-documented phenomenon that indicates our ability to make decisions deteriorates after a lengthy decision-making session.

Facebook CEO Mark Zuckerberg wears the same T-shirt every day to eliminate decision fatigue, so his mind has more mental capacity for smart work. It is better to divide all daily tasks into two buckets — deep work tasks and repetitive tasks. The deep work tasks that need concentration or require a lot of will power should be done first in the morning. If we can accomplish the job we have always wanted to achieve right in the morning, then the rest of the day will be great.

You will have a sense of accomplishment to kick start your day. And you will gain momentum. Automate the repetitive tasks to save time and mental bandwidth for jobs that require your concentration. You can use automation for everything, right from investing to exercising. Avoiding decision fatigue is the secret of how to get stuff done and become smarter. Protecting your mental health is critical in your quest to become smarter.

Although you may be in a funk that eventually passes on its own, you could be experiencing a long-lasting concern that requires intervention. Consider incorporating meditation into your day. Meditation is well proven to give many benefits, including brain development. Over time, with regular practice, you begin to notice your ability to slow down your emotional reactivity to life events.

Regina, a pharmacist , says that you should give yourself some space to do something that you find fun but challenging. It can be a lot easier to learn new skills and make yourself smarter when it feels like fun instead of work.

She has recently been working on expanding her graphic design abilities, which she describes as a rabbit hole that started by making one sticker. A bonus, once you develop new skills in the process of having fun, you may be able to turn that around into side hustle opportunities or items to add to your resume. Whether a long commute or doing chores at home, audiobooks are an excellent way to learn passively, with no effort required. Not to mention, a good portion of them are free!

If you have a card from your local library, there are almost always partnerships with digital audiobook lenders that you can sign up for, checking out books to listen to much the same way that you might check out a physical book at the counter. Especially in an age where folks might be cautious about stepping into their local library but still be looking to save on book purchases, these free audiobooks are the perfect source for entertainment and knowledge.

Financial insecurity can cause stress for a lot of families. Relationships, money, jobs — you name it — they can all cause unnecessary stress that must go if you want to learn to become smarter. Here are some ideas to reduce stress fast:. Bernz JP, the founder of Moneylogue , says that exposing yourself to the right kind of media is crucial. However, if you spend too much time on social media, you miss out on learning opportunities.

The ability to know yourself and understand the emotions of…. Abstract thinking is what lets you create and problem solve.

People with certain conditions like autism or dementia may struggle to understand…. A high IQ might give you a leg up in certain situations, like getting the job you want.

Concrete thinking is a literal way of understanding things. It's common in young children and older individuals with autism and other conditions…. Here are psychologists' take on it. An introvert is often thought of as a quiet, reserved, and thoughtful individual.

Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults. You've heard the term countless times, but what does having a type A personality actually mean? We'll go over common traits, how they compare to type…. Psychologists and psychiatrists have a lot in common, but they also have some key differences. Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J.

Legg, Ph. Exercise regularly. Get enough sleep. Drink coffee. In fact, their report concluded that regularly losing two hours of sleep a night can cause someone with an average IQ to become "borderline retarded. According to neuroscience, learning a foreign language makes your brain grow. Because you're navigating a new set of complex rules such as grammar different from your native tongue , it forces cortical thickening and increases in the volume of your hippocampus.

In plain language, that means you're causing the language centers in the brain to expand, which eventually helps with other language tasks like negotiating, reading, and problem-solving.

Again, this doesn't have to take a long time. Download DuoLingo for free and start learning any foreign language in as little as ten minutes a day. A study out of the University of Zurich showed that becoming proficient in a musical instrument can raise the IQ of both adults and children. We're not talking about insignificant gains, either: the average IQ score in the United States is Playing music can raise your IQ by 7 points or more--you could go from 98 to just from learning how to strum Free Fallin'.

However, when non-players take part in video game training experiments, no appreciable effect is observed in any of the outcome measures. This suggests the video game players may just have been better at those tasks to start with. Another group of scientists also recently carried out a systematic review on general brain training programmes often including puzzles, tasks and drills. While the researchers reported some effects, they found an inverse relationship between the size of the effects and the quality of experimental designs of training programmes.

Put simply, when the experiment includes essential features such as active control groups and large samples, the benefits are very modest at best. A pervasive problem with cognitive training studies is that improved performance in isolated cognitive tasks is often seen as a proof for cognitive enhancement. This is a common misinterpretation. For example, working memory skill is a cognitive construct and can be measured by collecting data such as digit span. But if the training exerts an actual effect on the cognitive skill construct you should see the effects on many different tasks and latent factors — multiple measures of the same cognitive skill.

And it is rare that these training programmes are set up to do that. That means that, to date, cognitive training programmes do not even necessarily boost those cognitive functions that the trained tasks are supposed to involve. What is enhanced is just the ability to perform the trained task and similar tasks.