Can you take omega 3 and vitamin d together

The new research, which drew from the VITAL study, aimed to determine the biomarker levels of several inflammation indicators in people either taking or not taking vitamin D and omega-3 fatty acid supplements, or fish oil.

The results now appear in the journal Clinical Chemistry. Inflammation is a key prognostic marker of several life threatening conditions — especially those associated with aging and obesity.

Many people use vitamin D supplements and fish oil to reduce systemic inflammation and help prevent the onset of such conditions. However, the researchers behind the new study found that neither vitamin D nor fish oil can reduce systemic inflammation, and in some cases, inflammation markers were actually higher in people taking these supplements than in those not taking them.

Individually, these markers have pivotal roles in the onset of inflammation. Many people take vitamin D and fish oil supplements believing that they can help reduce inflammation. However, healthcare professionals may find it difficult to determine how to advise their patients about which supplements to take, and which dosages may be best.

This is because there is a lack of clinical trial data to inform treatment. The VITAL study aimed to provide the clinical data necessary to help healthcare professionals better inform their patients. For this research, the participants took 2, international units of vitamin D, 1 gram of omega-3, or both per day.

Some received a placebo instead. The scientists took an initial measurement at the beginning of the trial, which they compared with measurements they took a year later. In the future, this trial will also investigate the effects of supplementation on the risks of cardiovascular disease and cancer.

Levels of hsCRP were Also, among those receiving omega-3, the levels of hsCRP did decline in those with lower baseline n-3 FA, but not in those with higher fish oil intake. Dr Jonathan White is a practicing medical doctor who assists OMS as a medical advisor and event facilitator. Having followed the OMS programme for almost 9 years, and having been told that I would most likely need a walking stick or wheelchair 5 years from diagnosis I'm happy to report that I'm nowhere near needing those things 10 years on!

Please note this study has been retracted due to concerns over validity of the data- a number of papers by these authors appear to have been retracted by the journal editor.

Search Content Search Content. Study methodology The study was performed over 12 weeks and was double-blinded and placebo controlled. Dislike 0. Your name. Post comment. Most Popular. Research News. Remyelination is possible, but the wait goes on…. New Australian Study confirms the long-term value of a healthy diet in MS.

News More evidence of the importance of omega 3s This latest research adds weight to the importance of taking regular omega 3 supplements, as advocated by Overcoming Multiple Sclerosis. Too much vitamin D can lead to adverse effects, including hypercalcemia excess calcium in the blood. Thank you for your suggestion Richard, we will keep this in mind. Reply to this post…. For your privacy, only your first name from your account followed by a random number will appear with your comment.

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Join now to save favorites and get all member benefits, including over 1, reviews. Join Now Already a member? Our Members Asked: Is it okay to take vitamin D3 and fish oil together? Recent CL Answers Which deodorants and antiperspirants are contaminated with benzene and which are not?

Which ingredients should toothpaste contain, and which should be avoided? Flu Vaccines: How do different flu vaccines compare and which is best for older people? Answer: Yes. In fact, vitamin D is best absorbed when taken with a meal containing fats or oils, so fish oil can only help with that.

Absorption of the omega-3 fatty acids in fish oil won't be affected by the vitamin D. Join today to unlock all member benefits including full access to all CL Answers and over 1, reviews. Join now at www.