What is the difference between fenugreek and testofen

BMC Med. Skip to main content. Home October Vol. Double-blind, randomized, placebo-controlled trial conducted between February and November in Brisbane, Australia. Primary outcome measure was the change in the Aging Male Symptom questionnaire AMS , a measure of possible androgen deficiency symptoms. Male hypogonadism is associated with a number of health problems, including increased risk of metabolic syndrome, reduced cognition, and osteoporosis.

In adult men, hypogonadal symptoms can range from decreased libido and sexual performance to muscle loss and reduction in bone mineral density. If testosterone levels return low, other laboratory measurements should be completed, including for luteinizing hormone and follicle-stimulating.

About the Author. Mehmet Oz and WebMD. On his time off from work, he enjoys writing on his popular blog, DrGeo. A new air displacement method for the determination of human body composition.

Med Sci Sports Exerc. Fess, E. Grip strength. In clinical assessment recommendations. Chicago: American Society of Hand Therapists. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.

Aging Male. Epub Jan Spielberger, CD. Manual for the State-Trait Anxiety Inventory. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res.

Epub Feb Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. J Sport Health Sci. Epub Mar 7. Erratum in: J Sport Health Sci. Health-related quality of life - United States, and MMWR Suppl.

Efficacy of fenugreek seed extract on men's psychological and physical health: a randomized placebo-controlled double-blind clinical trial. J Complement Integr Med. Publication types Randomized Controlled Trial. Substances Plant Extracts Testosterone. This condition is usually treated with hormone replacement therapy, though some seek alternatives like herbal supplements It contains compounds called furostanolic saponins, which are believed to increase testosterone production.

Several studies have shown that taking fenugreek supplements may improve testosterone levels and symptoms related to low testosterone such as low libido. For example, an 8-week study in 49 athletic men found that taking supplements with mg of fenugreek daily slightly increased testosterone levels and significantly improved strength and body fat compared to a placebo group Protodioscin is a type of saponin in fenugreek that may be particularly effective at increasing testosterone levels.

A week study in 50 men demonstrated that those who took a daily mg fenugreek supplement that contained concentrated amounts of protodioscin experienced significant improvements in their testosterone levels.

Additionally, a week study in men aged 43—75 showed that those who took mg of fenugreek seed extract daily experienced increases in testosterone levels and improved libido compared to a control group However, some studies have concluded that treatment with fenugreek does not lead to an increase in testosterone, which highlights the need for further research 14 , This may have impacted the study results 11 , Some research suggests that fenugreek supplements may increase testosterone levels, but additional studies are needed to confirm this.

Aside from potentially benefiting those with low testosterone, fenugreek has been shown to improve your health in other ways. Fenugreek may help regulate blood sugar levels, increase breast milk production, and offer anti-inflammatory effects, but more research is needed. While some research suggests that fenugreek can improve testosterone levels, there are more thoroughly studied ways to increase low testosterone. Symptoms of low testosterone include low sex drive, fatigue, depressed mood, reduced energy, erectile dysfunction, and more If you are diagnosed with low testosterone, your healthcare provider will decide the best treatment method for you based on your individual needs.

For example, certain vitamin, mineral, and herbal supplements , including vitamin D, zinc, and ashwagandha, have been shown to raise testosterone 33 ,