Why towel bench

This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest.

When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems. Bring the bar right down into the pad then drive up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. Follow us Facebook Twitter Youtube Pinterest.

Last edited by Staggy73; at PM. Originally Posted by Staggy Originally Posted by sam Originally Posted by Downsey.

Most retarded posts on forums ive seen: -should i eat toast or bread -should i work out when im sick -should i drink water if i drink milk. Originally Posted by sonex.

Im Raw. Originally Posted by bballusa. Originally Posted by GSimon. Originally Posted by surfnut. We're also a diesel performance and repair facility. You put something on your chest and its like a regular bench press. It has less benefits than a regular bench press, and the towel bench probobly works less muscles.