What cereal should i eat to lose weight

Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Here is everything you need to know about these….

Breakfast can be both good and bad, depending on what you choose to eat. Here are the 10 worst foods to eat in the morning. Honey Bunches of Oats is a breakfast staple in many households. This article tells you whether Honey Bunches of Oats is a healthy choice. This simple 3-step plan can help you lose weight fast.

Read about the 3-step plan, along with other science-backed weight loss tips, here. Learn how popular brands of breakfast cereal can affect your blood sugar levels. Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. But is cereal healthy for us or our kids? From the…. Some are more nutritionally beneficial than others. When it comes to cereal, most of your…. Health Conditions Discover Plan Connect.

Share on Pinterest. What is the cereal diet? How to follow the cereal diet. Does it aid weight loss? Other possible benefits. Potential downsides. Foods to eat. Foods to avoid. The bottom line. Read this next. Breakfast Cereals: Healthy or Unhealthy? To get the real scoop, you need to scan the ingredients and nutrition facts label for sneaky sugar sources and hidden processed ingredients. What you do want to see are ingredients like whole grains, oats, whole wheat, and brown rice, which tend to be higher in fiber than more processed carbohydrates.

The good news is that the right cereal pick made with the right ingredients can serve up a healthy, nutrient-rich breakfast in a flash — and yes, help you meet your weight loss or weight maintenance goals. A review published in September in the journal Advances in Nutrition that analyzed dozens of previous studies that looked at the health benefits of eating cereal for breakfast found there is trustworthy evidence that cereals with a base of oats, barley, or psyllium may help lower cholesterol levels, and that wheat-based cereals that are high in fiber may help improve bowel function, too.

Here are some choices that meet these parameters and are good breakfast or snack options, whether you want to lose weight or just start your day with a nutritious meal:. Just so you know, Everyday Health may earn commissions from the shopping links included in this article. For a healthy breakfast, stick to classic Cheerios.

Need to add pizzazz to plain cereal? A serving of Fiber One cereal provides just about one-half of the fiber you need for the entire day. If eating a very high-fiber cereal is one of your nutrition goals, start with a lower-fiber cereal and gradually work your way up over the course of a few weeks while increasing fiber at other times during the day. Plus, it contains 7 grams of sugar and 30 grams of carbohydrates.

Made with barley, soybeans, lentils, millet, and wheat, the cereal is high in fiber. However, this cereal is also extremely high in calories compared to other brands, containing calories for just a half-cup serving. Plus, that half cup contains 40 grams of carbs, the second-highest carb tally on this list.

They do have one thing going for them though — one serving contains 0 grams of sugar, which no other cereal here except us, of course can say. Their ingredients list is short, which we appreciate, but we were hoping to find other nutrient-dense foods in the mix, such as flaxseeds and chia seeds, that are found in homemade granola. Plus, it packs 6 grams of sugar and calories in a tiny, fourth-cup serving. Secondly, it contains a show-stopping 47 grams of carbs, and 5 grams of sugar.

With Cereal Schoo l, we deliver on our healthy promises. This sweet apple cinnamon flavor is not available anywhere else! Each bag contains 1g net carb, 16g protein, calories, and is sugar-free. Original Cheerios Cheerios has long tooted its own horn as one of the healthiest cereals on the market.