Jay cutler how many sets

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Learn More On This Subject.. Exercise and do the movements. Leave a Reply Cancel reply Your email address will not be published. Current Deals. Most Popular Posts. Dave Draper Top Squat Review. Ohio State Buckeye Workout Chart. What mistakes do you think you made as a teen bodybuilder? I overtrained, no doubt.

I did too much. Chris taught me a lot about the nutrition aspect and wrote me a six-meal-a-day diet that I posted on my refrigerator and followed exactly as the portions and the foods were listed.

I think I progressed very quickly from that point because my diet was so intact. So, even though I was probably overtraining, I did pay strict attention to the diet and getting enough nutrition. Your legs were obviously the body part that developed easiest for you. Which body part s were toughest to get to grow? I had to learn to get that arch when you train chest; I have a big rib cage. I had to learn to work the chest muscles instead of just pressing weights because I was very, very strong.

My arms were rough to grow. I had small calves compared with my quads. My back held me back against Ronnie Coleman in the early years at the Olympia, so I did a lot to improve that, a lot of T-bar rows and pullups. Really, I just always tried to improve. Olympia, I think I did a good job of filling in the blanks. Did any exercises change over time?

For example, did you give up flat benching for dumbbells? You know what? I did everything. I varied everything. I switched back and forth between barbells and dumbbells and machines. When I turned pro, I started to use more Hammer Strength machines because those became available, but I always stuck to heavy free weights. As I started getting into the Olympias and battling Ronnie, I began to incorporate T-bar rows and front squats, walking lunges, all stuff I never did in the beginning of my career.

Did any exercise ever just not feel right to you so you avoided doing it? You know, the squat was always my No. Were you ever a one-rep-max kind of guy? I always tell people I benched twice, and that was the only time I ever did that. I would never try that again. A lot of guys make the mistake of thinking that intensity is equated with the amount of weight lifted.

No one knows what intensity really is. To me, intensity is like having a certain mindset. Bodybuilding is about focus and visualization. Deep-tissue massage is a crucial component of his recovery plan. At least once weekly, he undergoes lengthy massage sessions, sometimes leaving bruised and battered.

He feels this probing, pushing, and scraping has boosted his recuperation and flexibility and thus aided growth. His left limbs are clearly superior to their right counterparts. He narrows this gap by including unilateral exercises in every leg and arm workout and placing a special emphasis on bringing up his weaknesses while still expanding his stronger side.

Throughout each set, he focuses on his working muscles, because he believes that calculating reps is merely a distraction. Olympia heir apparent. Cutler was runner-up a frustrating four times from — All the while, the three-time Arnold Classic champ stayed focused on his ultimate goal. He learned from mistakes and used each O loss as fuel for his next attempt.

Unlike most pro bodybuilders, Cutler schedules some forearm and ab sets into his routine, even during the off-season. When Cutler was a teen bodybuilder living in rural Massachusetts, he used to buy his beef by the cow, literally.

He hit the mark before his 20th birthday by training heavy and eating heavier. After his stunning second to Coleman at the Mr. Olympia, it seemed inevitable Cutler would soon have a Sandow on his mantel. He sat out the Mr. O when an undersized Coleman looked especially vulnerable. Then came , when a nearly pound Ronnie Coleman shocked the bodybuilding world.

Cutler was second again, but the gap between him and first had widened. Few if any of us can say the same thing. So while fans may be hungry for his training and nutrition "secrets," Jay is quick to point out it's no secret at all. Here are 10 of his most fundamental rules for maximizing your own physical potential while preserving your sanity. You're not likely to find Jay doing exotic exercises or using gimmicky equipment. In a montage of his workouts of the last 20 years, the haircuts would change more than the movements.

You'd see him doing a lot of bench presses, squats, rows, pullovers, press-downs, and preacher curls. They work. These six movements are almost foolproof mass-gain tools for even the most desperate of hard-gainers, as well as for someone with Jay's peerless genetic makeup.

Rep ranges? The usual prescription of for size is where the magic happens, in his opinion. Conventional wisdom is that larger body parts need sets of work in order to grow. But conventional wisdom doesn't win four Olympias. It's not uncommon for Jay to perform times that number of sets for a given body part—while never reaching failure, as he told us in the article " Lifelong Lessons on Building Mass.

Where many other bodybuilders add reps and cut down on sets, Cutler says he prefers to go heavy for fewer reps, and add more sets. This contributes greatly to the dense muscularity he has come to be known for. Beginners can get great results from full-body routines, but for advanced lifters there's no substitute for a well-designed split. Longtime lifters know the quickest way to plateau is to fall in love with a single workout, bang it out, and then head back to the gym to do the same thing before you've had a chance to fully recover.