How can tiredness affect you

Your eyes feely droopy, you're not as alert, and all you can think about is how great it would be to roll back under your duvet. But the body is a complex thing, and fatigue can impact your health and your bodily functions in ways you might not have imagined Who knew there was a connection between sleep deprivation and being overweight?

But scientific research has proven it's possible the former can cause the latter. That's the scientific link between tiredness and body weight, but there's also a more holistic link. When you're tired, you're less inclined to do physical activity, and weight gain can be a consequence of that. Do regular strenuous exercise. Stay active by walking every day. Get enough sleep. Getting a confirmed diagnosis is the first step in treatment for narcolepsy. Learn about diagnostic tests and how the test results guide your….

Excessive sleepiness affects around 20 percent of the population. Hypersomnia and narcolepsy are very similar conditions, but there are some distinct differences. Narcolepsy is a chronic neurological condition characterized by excessive sleepiness. You may fall asleep in conversation, at your desk at work, or…. Narcolepsy is a condition that causes them to have trouble sleeping at night and suddenly fall asleep during the day.

Narcolepsy with extreme muscle…. A disability is any condition that interferes with your capacity to do your job or other daily activities. Narcolepsy causes severe daytime sleepiness…. Narcolepsy can feel isolating. Support groups give you a chance to connect with other people who have narcolepsy.

Narcolepsy is a disorder of the nervous system that causes drowsiness and sleep attacks. Read more about this disorder. Cienna is living with narcolepsy with cataplexy and a pan hypothalamic disorder.

In this piece, she talks about the importance of understanding the…. Narcolepsy can impact your schooling, ability to work, relationships, and more. Find out how this condition can affect your quality of life and ways…. Health Conditions Discover Plan Connect. Medically reviewed by Elaine K.

Luo, M. Here are 12 possible reasons why you may feel tired all the time. Vitamin deficiency. Lack of sleep. Being overweight. Sedentary lifestyle.

Sleep disorders. These hormones help the body build muscle mass and repair cells and tissues, in addition to other growth functions. The pituitary gland releases growth hormone throughout each day, but adequate sleep and exercise also help the release of this hormone.

The most basic form of sleep deprivation treatment is getting an adequate amount of sleep , typically 7 to 9 hours each night. After this point, you may need help from your doctor or a sleep specialist who, if needed, can diagnose and treat a possible sleep disorder. Sleep disorders may make it difficult to get quality sleep at night. They may also increase your risk for the above effects of sleep deprivation on the body.

To diagnose these conditions, your doctor may order a sleep study. This is traditionally conducted at a formal sleep center, but now there are options to measure your sleep quality at home, too. The best way to prevent sleep deprivation is to make sure you get adequate sleep.

Follow the recommended guidelines for your age group, which is 7 to 9 hours for most adults ages 18 to If you continue to have problems sleeping at night and are fighting daytime fatigue, talk to your doctor. They can test for underlying health conditions that might be getting in the way of your sleep schedule. Keep reading: Tips on improving your sleep. Experts say you can prepare for the end of daylight saving time for days in advance.

Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the…. Sleep trackers are equipped with tools and features, such as sleep duration and quality, heart rate, blood oxygen level, that can help you make….

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If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure hypertension and diabetes. If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.

Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours.

It's believed to be because sleep-deprived people have reduced levels of leptin the chemical that makes you feel full and increased levels of ghrelin the hunger-stimulating hormone. Given that a single sleepless night can make you irritable and moody the following day, it's not surprising that chronic sleep debt may lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults. When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.

Men and women who don't get enough quality sleep experience a loss of libido reduced sex drive and less of an interest in sex, research suggests.

Men who suffer from sleep apnoea — a disorder in which breathing difficulties lead to interrupted sleep — also tend to have lower testosterone levels, which can lower libido.