Can you have caffeine while breastfeeding

Medela Family Products. Breastfeeding Guide. Share this content. Tips for the First Two Weeks of Breastfeeding. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.

We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Things to avoid when breastfeeding. American Academy of Pediatrics. March of Dimes. Keeping breast milk safe and healthy. Nemours Foundation. Breastfeeding FAQs: Your eating and drinking habits. Join now to personalize. In most cases, baby only consumes moderate amounts of caffeine, about 1.

Mohrbacher, , p. The European Food Safety Authority states that a daily intake of 2 cups of coffee mg of caffeine is safe to consume while nursing a baby. However, caffeine is a central nervous system stimulant, so you may want to take the following into consideration:.

Babies who are premature, under six months or have other health issues may be more likely to show symptoms because they take longer to clear caffeine from their systems. Hale Caffeine levels peak in your milk one to two hours after ingestion. Babies who are reacting to your caffeine intake may be unusually irritable, fussy, or wakeful. They may have a harder time staying asleep. Caffeine may not be labeled if it occurs naturally in the food or beverage.

Other sources of caffeine which may appear on a label include:. In This Article. Continue Reading Below. Read This Next. Can Breast Milk Change Colors? View Sources. La Leche League International, Caffeine , March of Dimes, Caffeine in Pregnancy , October Pumping tips and tricks. Covering up while breastfeeding???? There are 94, active discussions happening now in our Breastfeeding community group.

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