Dukan diet how many days on attack phase

There are four phases in the Dukan diet:. It aims for rapid weight loss. The theory is that eating a high quantity of protein-rich foods will kick-start the metabolism. However, although it takes a few more calories to digest protein, dietitians agree that no particular foods can kick-start the metabolism.

Exercise can boost it, however. People might lose weight in this phase because cutting back on carbs removes water from the body, and this water loss plus dehydration might lead to rapid weight loss. During this phase, a person can eat any of the 68 pure proteins listed.

These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars. A person can eat as much as they want, and there is no calorie counting. The diet also requires them to eat at least 1. Oat bran is very high in fiber, so the body cannot break down or digest most of this carb. High fiber foods help suppress hunger. During the attack phase, the diet requires a person to drink at least 1.

People can now eat all food items on the list, though they should try to alternate between pure protein days and protein plus vegetable days. The length of this phase will depend on how much weight the person wants to lose. It lasts for 3 days for every pound they want to lose. A person can eat unlimited amounts of low fat proteins and unlimited amounts of nonstarchy vegetables, including spinach, okra, lettuce, and green beans. In the cruise phase, the diet requires them to eat 2 tbsp of oat bran and exercise for 30—60 minutes each day.

In the consolidation phase , the aim is not to lose weight, but to avoid regaining it. A person is allowed to introduce some starchy foods.

Every day, they can now eat:. They can also have one or two servings of starchy food and one or two celebration meals each week. In a celebration meal, a person can eat whatever they want. This phase requires them to eat the core diet of pure protein one day each week, preferably on the same day of each week. The stabilization phase is the long-term maintenance part of the plan. The person should not expect to lose or gain weight during this time.

Good luck Amber: Reply. Karen Flynn on May 6, at pm. Thankyou Reply. Amber on May 6, at pm. Kind regards Amber: Reply. Karen Flynn on May 6, at am. Hi Karen You stay on the Cruise Phase until you reach your target weight. Carin F. Amber on April 18, at pm. Hi Carin A bounce back or slow down in weight loss after a very effective Attack Phase is not unusual.

Best wishes Amber: Reply. Dawn on February 14, at pm. Amber on February 14, at pm. Hi Dawn Yes you can. Natalie on November 24, at pm. I have moved to cruise phase before the time i should be on attack i suppose to stay on attack 4 days and i only stayed for 2 days And i started cruise phase withPV Is that okay or i have to go back from day 1 Reply.

Amber on November 26, at pm. Hi Natalie If you want to have a shorter Attack Phase that is fine. Christine on May 18, at am. Hello Amber on cruise we eat also the oat bran pancake every day?

Amber on May 21, at pm. Hi Christine Yes — every day you should have your daily serving of oat bran. Lanashatova on December 1, at am. Hello, Are peas and sweet corn allowed in attack phase? Thanks in advance Lana Reply. Amber on December 11, at pm. Find out detailed information on the protein and carbohydrate in the foods you eat, and see how many calories you need a day to lose weight with the UK largest online food and nutrition database programme — try Weight Loss Resources free for 24 hrs.

Take our FREE trial ». Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Supermarket Chefs: Tesco Diet Plan. Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy. More Info Find out detailed information on the protein and carbohydrate in the foods you eat, and see how many calories you need a day to lose weight with the UK largest online food and nutrition database programme — try Weight Loss Resources free for 24 hrs.

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