Why are soups so salty

Need another reason to chow-down? Beta-carotene rich carrots—a veggie soup staple— boost the production of white blood cells, helping ward off infections such as cold and flu. Switch to Progresso's variation to cut calories and sodium by nearly half.

Home Nutrition 10 Shockingly Salty Soups. Save Pin FB More. All rights reserved. Look for lower-sodium breads. Aim for about milligrams or less per slice. Many breads hover around mg per slice.

Fortunately, grocery stores still sell real foods and homes still have real stoves. Skip to main content. Why is there so much salt in soup and other canned goods? The reasons may not be worth the risk. Salt in soup gives you more than flavor What is the problem with all this salt in soup and canned goods? Make your own soup, buy lower-sodium soup, or try this: Start with a carton of an Imagine Organic Light in Sodium soup or other soup with around milligrams of sodium or less per cup.

Then dump in fresh or unseasoned frozen vegetables. What to do Look for lower-sodium breads. Sources: J. Starchy additions also make your soup a little thicker, so you can add more water to dilute your soup without compromising texture.

The starch fix is usually best for mildly salty soups. Ultimately, you're better off making homemade soup. Some of the highest-sodium foods are canned, or restaurant made, soups, reports the Centers for Disease Control and Prevention. Making your own is the best way to keep control over how much salt is added. If you use a store-bought broth as an ingredient in your soup, do invest in the low- or no-sodium options that are available.

This will help manage your sodium intake, and puts you in better control of the salty taste in your recipe. The Dietary Guidelines for Americans recommends Americans consume 2, milligrams of sodium per day, or less. Too much salt in the diet can lead to high blood pressure, stroke and heart disease, explains the Harvard T.

Chan School of Public Health. You may also suffer calcium loss as a result of a high-sodium diet. Most Americans consume around 3, milligrams of salt per day — that's about 1.

One batch of overly salty soup won't put your entire diet over the edge when it comes to salt intake , but it may indicate that you have a heavy hand with a saltshaker. Consider alternative seasoning strategies such as fresh herbs, salt-free spices, garlic and pepper for imparting deep and exciting flavor to your soup.

Nutrition Cooking and Baking Cooking Basics. Janet Renee has over a decade of experience as a registered dietitian.