What should i season mahi mahi with

Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden. Stir in the fresh minced parsley and drained capers optional. Spoon the garlic butter sauce over the mahi-mahi and serve immediately with all your favorite side dishes.

There are so many great things to serve with this mahi-mahi recipe. A few healthy favorites include brown rice , wild rice , or even cauliflower rice. Dry something a little creamier like buttery mashed potatoes or my favorite low-carb cauliflower mashed potatoes. Of course, when in doubt, big chunks of warm bread are always fantastic dunked in some extra butter sauce.

Add some greens with a light salad, roasted beets , or steamed veggies of any kind. Pineapple Coconut Thai Fish Curry. Mediterranean Baked Fish with Artichokes and Olives.

Norwegian Salt Cod Stew Bacalao. If you try making this Easy Mahi Mahi Recipe , please leave me a comment and let me know! I always love to hear your thoughts. Gently pat each mahi-mahi fillet dry with paper towels and generously season both sides of each fillet with salt and lemon pepper.

Set aside. Prepare the ingredients for the Lemon garlic sauce. Thinly slice one lemon and juice the other lemon into a small bowl so that you have approximately 4 tablespoons of fresh lemon juice. Mince the garlic and set aside so that it is already ready for when Pan sear the mahi mahi. Add the olive oil to a large skillet set over medium-high heat. Sear, undisturbed, until nicely golden brown on the bottom, and the sides are cooked just past halfway up the fillets, about 4 minutes depending on the thickness of your fish the fish is cooked when it's no long opaque-looking.

Prepare the garlic butter sauce. Combine and serve. Spoon the garlic butter sauce over the mahi-mahi and serve immediately. Jessica's Notes Check out the full post for some answers to frequently asked questions. This recipe is gluten-free, high in protein, and low in carbs. Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon.

Jessica fell in love with cooking while traveling through Asia and Europe, where she discovered her passion for good food and new adventures. She holds a Bachelor of Science degree from the University of California. I made this evening using a stovetop grill. Came out perfect. Mahi-mahi has a firm texture and works well for baking, searing, or grilling. The Monterey Bay Aquarium classifies it as a good choice when considering environmental impact.

It's also a moderate mercury fish and is a good source of protein. Mahi Mahi have gorgeous gold and yellow skin that must be removed before cooking. The flesh should be a pinkish-beige in color. If there are darker spots in your filet those parts may have a bit of a stronger taste but can definitely be eaten or trimmed away.

This easy mahi-mahi recipe comes together in 30 minutes or less. After searing the fish for a few minutes per side, make a super simple lemon butter sauce with garlicky. For a similar firm, meat-like texture, try halibut. Our easy grilled halibut with mango salsa is a winner. A lean, lemony fish like this would benefit from being served with some extra lemon wedges, a savory roasted green like asparagus or string beans and creamy mashed potatoes.

Nutrition per serving : calories, 21 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugar, 13 g fat, 6 g saturated fat, mg sodium. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. However, if you are looking for the specific measurements of each ingredient, be sure to scroll down to the bottom of this article, just above the comments, for the printable recipe card, which includes all the ingredients and the specific amounts of each one.

So you can change up the seasoning each time you grill it. See below under Variations of Mahi Mahi Seasonings for more ideas. Mahi Mahi is a great fish for grilling because it has a firm texture that does not easily fall apart on the grill.

Yes, it is possible to make it ahead of time, refrigerate it and reheat it later. However, I recommend grilling it shortly before serving for the best flavor. If you make this recipe or like this recipe, be sure to rate the recipe, leave a comment, and follow us on:. Email Facebook Twitter Pinterest Instagram. Please note: This blog may contain affiliate links to products I use and love. I earn a small commission, at no extra cost to you, to help with blog expenses when you make a purchase through an affiliate link.

Thank you for your support! Oh that sounds so good! I seldom see mahi mahi in the supermarket here in the UK but when I do, I grab it! Love how well mahi mahi stands up to grilling which is my favorite way to enjoy fresh fish.

This seasoning mix is great on all sorts of white fish too, great recipe! Your email address will not be published. You agree with the storage and handling of your data by this website. See Privacy Policy for more info. Skip to main content Skip to primary sidebar.

Course Main Dishes. Cuisine American. Prep Time 5 minutes. Cook Time 10 minutes. Total Time 15 minutes.